High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mozzarella and Ham Canapes recipe

Mozzarella and Ham Canapes

with Sundried Tomato and Cucumber

(0)

15 mins

15 mins

776 calories

83

Shrimp and Chorizo Soup recipe

Shrimp and Chorizo Soup

(0)

40 mins

40 mins

390 calories

71

Marinated Tuna with Avocado Cream recipe

Marinated Tuna with Avocado Cream

(0)

25 mins

145 mins

487 calories

90

Chicken Tajine with Tomato Jam recipe

Chicken Tajine with Tomato Jam

(0)

30 mins

105 mins

400 calories

87

Tomato Soup with Cheese Dumplings recipe

Tomato Soup with Cheese Dumplings

(0)

40 mins

95 mins

588 calories

74

Cream Cheese and Tomato Tart recipe

Cream Cheese and Tomato Tart

(0)

45 mins

45 mins

843 calories

76

Beetroot Slices with Apples and Parmesan recipe

Beetroot Slices with Apples and Parmesan

(0)

25 mins

25 mins

684 calories

98

Pork and Mushroom Stew with Dumplings recipe

Pork and Mushroom Stew with Dumplings

(0)

60 mins

150 mins

1220 calories

74

Pork Tenderloin with Roquefort Cheese and Savoy Cabbage recipe

Pork Tenderloin with Roquefort Cheese and Savoy Cabbage

(0)

30 mins

65 mins

421 calories

68

Baked Ham recipe

(0)

30 mins

130 mins

365 calories

64

Red Mullet with Lentils and Salad recipe

Red Mullet with Lentils and Salad

(0)

30 mins

75 mins

464 calories

87

Broccoli and Bacon Quiches recipe

Broccoli and Bacon Quiches

(0)

45 mins

140 mins

793 calories

72

Ricotta and Apricot Cake recipe

Ricotta and Apricot Cake

(0)

75 mins

75 mins

4326 calories

60

Pasta with Salmon and Fennel recipe

Pasta with Salmon and Fennel

(0)

40 mins

40 mins

604 calories

83

Cod with Vegetables recipe

Cod with Vegetables

(0)

30 mins

30 mins

316 calories

77

Halibut with Spaghetti and Asparagus recipe

Halibut with Spaghetti and Asparagus

(0)

30 mins

55 mins

601 calories

72

Tagliatelle with Cherry Tomatoes and Goat Cheese recipe

Tagliatelle with Cherry Tomatoes and Goat Cheese

(0)

30 mins

30 mins

776 calories

84

Salad Rolls with Leeks and Tomatoes recipe

Salad Rolls with Leeks and Tomatoes

(0)

40 mins

65 mins

706 calories

85

Meat Patties Topped with Fried Egg and Tomato recipe

Meat Patties Topped with Fried Egg and Tomato

(0)

45 mins

45 mins

503 calories

69

Curry Rice with Walnuts recipe

Curry Rice with Walnuts

(0)

25 mins

45 mins

1824 calories

75

Cheese and Arugula Salad recipe

Cheese and Arugula Salad

(0)

30 mins

30 mins

609 calories

90

Fried Rice with Fish, Snow Peas and Peppers recipe

Fried Rice with Fish, Snow Peas and Peppers

(0)

45 mins

45 mins

463 calories

82

Baked Catfish with Rice and Beans recipe

Baked Catfish with Rice and Beans

(0)

30 mins

120 mins

555 calories

95

Mushroom Quiche with Scallions and Ham recipe

Mushroom Quiche with Scallions and Ham

(0)

60 mins

60 mins

2199 calories

79

Sole Dumplings with Herb Sauce recipe

Sole Dumplings with Herb Sauce

(0)

40 mins

60 mins

479 calories

68

Salmon and Spinach Puff with Lemon Sauce recipe

Salmon and Spinach Puff with Lemon Sauce

(0)

90 mins

90 mins

706 calories

73

Fried Chicken recipe

(0)

30 mins

30 mins

666 calories

68

Ham Pizza with Mushrooms and Onion recipe

Ham Pizza with Mushrooms and Onion

(0)

50 mins

80 mins

786 calories

87

Herb Crusted Rack of Lamb with Stuffed Peppers recipe

Herb Crusted Rack of Lamb with Stuffed Peppers

(0)

40 mins

100 mins

1147 calories

75

Parsley Stuffed Tortellini recipe

Parsley Stuffed Tortellini

(0)

60 mins

60 mins

950 calories

75

Cabbage Tart with Sausage Meatballs and Bacon recipe

Cabbage Tart with Sausage Meatballs and Bacon

(0)

50 mins

165 mins

6932 calories

61

Scrambled Eggs on Toast with Spinach and Sausage recipe

Scrambled Eggs on Toast with Spinach and Sausage

(0)

25 mins

25 mins

969 calories

63

Pizza with Ham and Vegetables recipe

Pizza with Ham and Vegetables

(0)

60 mins

90 mins

1631 calories

74

Creamy Mushroom Soup with Ham Dumplings recipe

Creamy Mushroom Soup with Ham Dumplings

(0)

75 mins

75 mins

488 calories

74

Apricot Tart with Almonds recipe

Apricot Tart with Almonds

(0)

60 mins

60 mins

2550 calories

65

Pork Medallions with Celery, Lentils and Pears recipe

Pork Medallions with Celery, Lentils and Pears

(0)

45 mins

245 mins

1245 calories

74

Flatbread Filled with Tomatoes recipe

Flatbread Filled with Tomatoes

(0)

35 mins

110 mins

2571 calories

77

Brussels Sprouts Salad with Chicken, Tomatoes, and Walnuts recipe

Brussels Sprouts Salad with Chicken, Tomatoes, and Walnuts

(0)

30 mins

30 mins

391 calories

93

Baked Catfish with Peppers and Potatoes recipe

Baked Catfish with Peppers and Potatoes

(0)

30 mins

55 mins

1462 calories

100

Smoked Salmon in Fried Potato Baskets recipe

Smoked Salmon in Fried Potato Baskets

(0)

35 mins

35 mins

521 calories

92

Flax Seed Bread With Mango Cream And Grapes recipe

Flax Seed Bread With Mango Cream And Grapes

(0)

15 mins

15 mins

1787 calories

75

Salmon Risotto with Edible Flowers recipe

Salmon Risotto with Edible Flowers

(0)

35 mins

65 mins

872 calories

77

Fried Blood Sausage with Rutabaga recipe

Fried Blood Sausage with Rutabaga

(0)

40 mins

65 mins

659 calories

54

Cod with Crumb Crust and Baked Potatoes recipe

Cod with Crumb Crust and Baked Potatoes

(0)

40 mins

70 mins

640 calories

75

Steamed Scallops with Scallions recipe

Steamed Scallops with Scallions

(0)

30 mins

64 mins

243 calories

82

Vegetable Omelettes recipe

Vegetable Omelettes

(0)

30 mins

30 mins

476 calories

86

Potato Salad with Trout recipe

Potato Salad with Trout

(0)

60 mins

60 mins

441 calories

97

Garlic and Lentil Soup recipe

Garlic and Lentil Soup

(0)

35 mins

35 mins

343 calories

100

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.