Pork Ribs

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Pork Ribs
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
951
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie951 cal.(45 %)
Protein76 g(78 %)
Fat66 g(57 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁2.9 mg(290 %)
Vitamin B₂0.8 mg(73 %)
Niacin31.2 mg(260 %)
Vitamin B₆2.1 mg(150 %)
Folate50 μg(17 %)
Pantothenic acid2.3 mg(38 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C60 mg(63 %)
Potassium1,633 mg(41 %)
Calcium127 mg(13 %)
Magnesium124 mg(41 %)
Iron7.2 mg(48 %)
Iodine6 μg(3 %)
Zinc5.4 mg(68 %)
Saturated fatty acids24.1 g
Uric acid521 mg
Cholesterol218 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 ½ kilograms Pork ribs (divided by the butcher into individual ribs)
2 Oranges (organic)
3 Tbsps soy sauce
6 Tbsps tomato puree
2 Tbsps vegetable oil
1 tsp honey
1 Tbsp Sesame seeds
1 tsp ginger (freshly grated)
1 Red chili pepper
How healthy are the main ingredients?
soy sauceSesame seedshoneygingerOrange

Preparation steps

1.

Cook pork ribs in boiling water for 45 minutes. 

2.

Grate orange zest. Squeeze juice from both oranges and combine with soy sauce, tomato paste, 2 tablespoons of oil, honey, sesame and ginger. 

3.

Halve chile pepper lengthwise, remove seeds and ribs, chop.

4.

Add chile pepper and 2 tablespoons of orange zest to marinade.

5.

Remove pork ribs from water and combine with marinade while still hot. Refrigerate, covered, for about 2-3 hours. 

6.

Arrange pork chops on a baking sheet, drizzle with marinade and roast under a hot broiler or on the grill until crispy, watching carefully. Arrange on a board with lettuce leaves and serve.

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