Grilled Trout Stuffed with Herbs and Lemon

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Grilled Trout Stuffed with Herbs and Lemon
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein40 g(41 %)
Fat11 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D36 μg(180 %)
Vitamin E4.8 mg(40 %)
Vitamin K51 μg(85 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.6 mg(122 %)
Vitamin B₆0.6 mg(43 %)
Folate54 μg(18 %)
Pantothenic acid3.7 mg(62 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C39 mg(41 %)
Potassium1,020 mg(26 %)
Calcium46 mg(5 %)
Magnesium69 mg(23 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2 g
Uric acid610 mg
Cholesterol112 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 ready to cook trout
1 organic lemon
1 bunch parsley (about 50 grams)
1 sprig Lemon balm
1 sprig rosemary
1 sprig Basil
2 garlic cloves
2 Tbsps olive oil
salt
peppers
4 Tomatoes (about 500 grams)
How healthy are the main ingredients?
parsleyolive oilrosemaryBasiltroutlemon

Preparation steps

1.

Rinse trout inside and out and pat dry. Slice lemon. Stuff trout with half of the lemon slices and herb branches. Finely chop remaining herbs. Peel and finely chop garlic.

2.

Mix garlic with chopped herbs and olive oil. Season with salt and pepper. Sprinkle mixture on top of fish. Heat grill to medium-hot. Grill fish, turning once, about 10 minutes. Grill remaining lemon slices alongside fish. Rinse and dry tomatoes. Cut tomatoes into thick slices and grill. Serve tomatoes and lemon slices with the trout.