Grilled Trout Stuffed with Herbs and Lemon
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 51 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 610 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse trout inside and out and pat dry. Slice lemon. Stuff trout with half of the lemon slices and herb branches. Finely chop remaining herbs. Peel and finely chop garlic.
2.
Mix garlic with chopped herbs and olive oil. Season with salt and pepper. Sprinkle mixture on top of fish. Heat grill to medium-hot. Grill fish, turning once, about 10 minutes. Grill remaining lemon slices alongside fish. Rinse and dry tomatoes. Cut tomatoes into thick slices and grill. Serve tomatoes and lemon slices with the trout.
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