Rack of Lamb with Couscous
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,296 cal. | (62 %) | ||
| Protein | 168 g | (171 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 74.9 mg | (624 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 20.3 μg | (677 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 2,562 mg | (64 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 245 mg | (82 %) | ||
| Iron | 14.8 mg | (99 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 23.9 mg | (299 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 1,452 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 pcs Rack of lamb
- olive oil (cold pressed)
- 2 Tbsps Coriander (finely crushed in a mortar)
- 2 Tbsps freshly grated Lemon peel
- 2 sprigs cilantro
- 400 grams Couscous
- 2 lemons
Preparation steps
1.
Skin rack of lamb skin and trim off fat. Cook on all sides in 3 tablespoons of hot olive oil. Mix 2 tablespoons oil, coriander and lemon zest and brush the meat.
2.
Cook in a frying pan in a preheated oven (170°C, approximately 340°F) for about 10-12 minutes.
3.
Remove, cover with aluminum foil and let stand 5-10 minutes.
4.
Cook couscous according to package instructions. Finely chop some cilantro and fold into the couscous. Arrange the rack of lamb on a bed of couscous, drizzle with lemon juice and serve garnished with cilantro leaves. Serve with lemon wedges.
