High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Meatballs with Fresh Herbs recipe

25 mins

25 mins

312 calories

89
Lentil and Tomato Soup recipe

30 mins

30 mins

478 calories

90
Garlic Shrimp recipe

50 mins

50 mins

589 calories

92
Pork Medallions with Peppers recipe

25 mins

25 mins

274 calories

79
Carp Stuffed with Mushrooms recipe

40 mins

40 mins

1268 calories

79
Savory Profiteroles with Chicken Filling recipe

80 mins

80 mins

2731 calories

67
Spinach Pizza with Roast Beef and Gorgonzola recipe

50 mins

50 mins

2108 calories

85
Baked Seafood recipe

15 mins

45 mins

353 calories

74
Meat and Vegetable Skewers recipe

20 mins

30 mins

391 calories

87
Leek Rice Salad with Tomato and Mint recipe

40 mins

40 mins

661 calories

79
Roasted Chicken with Glass Noodles recipe

40 mins

70 mins

677 calories

66
Herbed Lamb Chops with Summer Vegetables recipe

30 mins

30 mins

793 calories

93
Blueberry Cheesecake with Chocolate Crust recipe

50 mins

290 mins

2953 calories

47
Grilled Turkey Skewers recipe

20 mins

30 mins

508 calories

92
Penne with Tomato Sauce recipe

20 mins

20 mins

528 calories

73
Wraps with Tuna and White Beans recipe

20 mins

25 mins

934 calories

75
Chicken Breasts with Cream Sauce recipe

25 mins

25 mins

554 calories

72
Tuna Tartare with Sesame recipe

20 mins

20 mins

380 calories

98
Meat and Vegetable Stew recipe

120 mins

120 mins

560 calories

85
Hamburger with Frisee, Chives and Cheese recipe

25 mins

25 mins

709 calories

77
Cottage Pie recipe

50 mins

50 mins

531 calories

79
Crepes with Mediterranean Filling recipe

80 mins

80 mins

553 calories

86
Asian-Style Fish Skewers with Pineapple-Coconut Salsa recipe

45 mins

45 mins

479 calories

88
Pasta with Goat Cheese and Arugula recipe

20 mins

20 mins

522 calories

77
Crêpes with Provencal Meat Filling recipe

25 mins

85 mins

611 calories

72
Salmon with Kohlrabi recipe

35 mins

35 mins

423 calories

88
Quiche with Cauliflower recipe

100 mins

100 mins

2967 calories

79
Bean Soup with Sausage and Tortellini recipe

50 mins

770 mins

650 calories

76
Beef Stew with Tomatoes recipe

80 mins

80 mins

409 calories

88
Chicken Schnitzel and Linguine recipe

25 mins

25 mins

1357 calories

70
Fresh Tomato Mozzarella Salad recipe

20 mins

20 mins

539 calories

94
Grilled Shrimp recipe

20 mins

20 mins

256 calories

92
Pepper Stew with Tuna recipe

60 mins

60 mins

646 calories

84
Pasta with Spinach and Roquefort recipe

30 mins

30 mins

726 calories

83
Chicken Bacon Skewers with Potatoes and Carrots recipe

50 mins

50 mins

1215 calories

81
Tofu with Vegetables recipe

25 mins

25 mins

281 calories

90
Bean Stew recipe

165 mins

885 mins

965 calories

89
Stuffed Cabbage and Peppers recipe

110 mins

110 mins

603 calories

81
Pasta with Spinach and Bacon recipe

25 mins

25 mins

993 calories

60
Dutch Oven Bread recipe

140 mins

140 mins

3821 calories

60
Cabbage Rolls recipe

70 mins

70 mins

367 calories

83
Chicken, Egg and Watercress Sandwiches (Tramezini) recipe

25 mins

25 mins

533 calories

67
Pork Chili Con Carne recipe

35 mins

35 mins

330 calories

79
Asparagus and Pork Casserole with Herb Salad recipe

60 mins

60 mins

424 calories

82
Asparagus Gratin recipe

60 mins

60 mins

518 calories

65
Ossobuco recipe

170 mins

170 mins

457 calories

83
Roast Beef recipe

40 mins

40 mins

317 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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