Stuffed Baked Potatoes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 384 mg | (38 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 large potatoes
- 8 slices ham
- 8 slices Hard cheese (such as Gruyère, mountain cheese or Gouda)
- butter
- salt
- freshly ground peppers
- Bakers twine
Preparation steps
1.
Scrub and pat dry potatoes. Cook in boiling water for about 20-25 minutes. Drain and cool slightly. Halve potatoes lengthwise and season with salt and pepper.
2.
Spread bottom halves with cheese and ham and replace top halves, tie potatoes with kitchen twine. Butter baking sheet and arrange potatoes on it, place 1 knob of butter on each potato. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes or until golden brown. Serve immediately.
