High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Tuna on Asian Noodle Salad recipe
Tuna on Asian Noodle Salad
0
(0)

30 mins

30 mins

763 calories

79
Fish Rolls with Vegetables and Lemon Sauce recipe
Fish Rolls with Vegetables and Lemon Sauce
0
(0)

50 mins

90 mins

572 calories

77
Pasta with Ground Lamb Sauce recipe
Pasta with Ground Lamb Sauce
0
(0)

20 mins

45 mins

568 calories

92
Fried Turkey Cutlets with Bell Pepper Stew recipe
Fried Turkey Cutlets with Bell Pepper Stew
0
(0)

25 mins

25 mins

466 calories

81
Crab, Smoked Trout and Shrimp Appetizers recipe
Crab, Smoked Trout and Shrimp Appetizers
0
(0)

60 mins

60 mins

577 calories

82
Braised Chicken Legs in Tomato Sauce recipe
Braised Chicken Legs in Tomato Sauce
0
(0)

50 mins

50 mins

402 calories

85
Spaghetti with Shrimp, Tomatoes and Arugula recipe
Spaghetti with Shrimp, Tomatoes and Arugula
0
(0)

25 mins

35 mins

544 calories

73
Wheatberry Cake recipe
Wheatberry Cake
0
(0)

200 mins

920 mins

9786 calories

60
Stuffed Fried Rice Balls recipe
Stuffed Fried Rice Balls
0
(0)

90 mins

90 mins

1523 calories

69
Fried Cod with Buttered Snow Peas recipe
Fried Cod with Buttered Snow Peas
0
(0)

25 mins

40 mins

374 calories

85
Asparagus with Shrimp recipe
Asparagus with Shrimp
0
(0)

25 mins

25 mins

291 calories

99
Spring Vegetable Salad recipe
Spring Vegetable Salad
0
(0)

40 mins

40 mins

387 calories

100
Pasta Bake with Ham recipe
Pasta Bake with Ham
0
(0)

75 mins

75 mins

974 calories

67
Stuffed Crepes recipe
Stuffed Crepes
0
(0)

75 mins

75 mins

681 calories

77
Coffee Infused Monkfish with Risotto recipe
Coffee Infused Monkfish with Risotto
0
(0)

45 mins

45 mins

423 calories

72
Pork Tenderloin with Bell Pepper Ragout recipe
Pork Tenderloin with Bell Pepper Ragout
0
(0)

70 mins

70 mins

354 calories

92
Stuffed Chicken Breast in Puff Pastry recipe
Stuffed Chicken Breast in Puff Pastry
0
(0)

50 mins

50 mins

537 calories

75
Mixed Mussels with Vegetables and White Wine Sauce recipe
Mixed Mussels with Vegetables and White Wine Sauce
0
(0)

25 mins

25 mins

408 calories

79
Vietnamese Beef Stew recipe
Vietnamese Beef Stew
0
(0)

80 mins

80 mins

416 calories

98
Baked Pork Chops with Cabbage recipe
Baked Pork Chops with Cabbage
0
(0)

45 mins

45 mins

785 calories

68
Pasta and Fruity Meatballs recipe
Pasta and Fruity Meatballs
0
(0)

45 mins

45 mins

793 calories

67
Rosemary Guinea Fowl recipe
Rosemary Guinea Fowl
0
(0)

120 mins

840 mins

941 calories

69
Pork Chops with Fruit recipe
Pork Chops with Fruit
0
(0)

30 mins

30 mins

504 calories

64
Yogurt Cake with Berries recipe
Yogurt Cake with Berries
0
(0)

240 mins

240 mins

3935 calories

60
Green Salad with Ham and Tomatoes and Mozzerella Skewers recipe
Green Salad with Ham and Tomatoes and Mozzerella Skewers
0
(0)

30 mins

30 mins

444 calories

85
White Asparagus with Ham and Potatoes recipe
White Asparagus with Ham and Potatoes
0
(0)

40 mins

40 mins

803 calories

54
Grilled Chicken Skewers with Rice recipe
Grilled Chicken Skewers with Rice
0
(0)

50 mins

50 mins

1107 calories

82
Meat and Potato Curry recipe
Meat and Potato Curry
0
(0)

60 mins

60 mins

577 calories

79
Apple Nut Bread recipe
Apple Nut Bread
0
(0)

120 mins

120 mins

4651 calories

61
Meatloaf recipe
Meatloaf
0
(0)

80 mins

80 mins

958 calories

70
Cheeseburgers recipe
Cheeseburgers
0
(0)

25 mins

25 mins

694 calories

76
Beef and Tomato Consommé recipe
Beef and Tomato Consommé
0
(0)

330 mins

1050 mins

366 calories

89
Sea Bream in Spiced Broth recipe
Sea Bream in Spiced Broth
0
(0)

75 mins

75 mins

275 calories

95
Baked Sea Bream recipe
Baked Sea Bream
0
(0)

70 mins

70 mins

312 calories

96
Wraps with Smoked Trout and Avocado recipe
Wraps with Smoked Trout and Avocado
0
(0)

25 mins

25 mins

535 calories

92
Asparagus Tart with Salmon recipe
Asparagus Tart with Salmon
0
(0)

75 mins

75 mins

648 calories

75
Saffron Rice and Chicken recipe
Saffron Rice and Chicken
0
(0)

45 mins

45 mins

584 calories

90
Herb Chicken Breast with Salad recipe
Herb Chicken Breast with Salad
0
(0)

45 mins

45 mins

322 calories

96
Sole Rolls recipe
Sole Rolls
0
(0)

25 mins

25 mins

198 calories

92
Chicken and Pasta Salad recipe
Chicken and Pasta Salad
0
(0)

1 min

1 min

363 calories

72
King Prawn Skewers with Lime recipe
King Prawn Skewers with Lime
0
(0)

25 mins

25 mins

230 calories

87
Mango Chicken and Rice recipe
Mango Chicken and Rice
0
(0)

50 mins

50 mins

563 calories

84
Meatloaf with Tomato Sauce recipe
Meatloaf with Tomato Sauce
0
(0)

75 mins

75 mins

641 calories

83
Stuffed Cabbage Leaves with Rice recipe
Stuffed Cabbage Leaves with Rice
0
(0)

50 mins

50 mins

663 calories

85
Zucchini and Tomato Risotto recipe
Zucchini and Tomato Risotto
0
(0)

35 mins

35 mins

508 calories

93
Zucchini Cakes with Tomatoes recipe
Zucchini Cakes with Tomatoes
0
(0)

75 mins

75 mins

469 calories

71
Honey-Sesame Marinated Salmon with Potato Rosti recipe
Honey-Sesame Marinated Salmon with Potato Rosti
0
(0)

30 mins

2910 mins

465 calories

87
Vegetable Couscous recipe
Vegetable Couscous
0
(0)

45 mins

45 mins

723 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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