Smoked Pork with Fruity Sauce

0
Average: 0 (0 votes)
(0 votes)
Smoked Pork with Fruity Sauce
share Share
print
bookmark_border Copy URL
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein45 g(46 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.1 mg(226 %)
Vitamin B₆0.8 mg(57 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium1,079 mg(27 %)
Calcium18 mg(2 %)
Magnesium52 mg(17 %)
Iron1.7 mg(11 %)
Iodine83 μg(42 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.4 g
Uric acid17 mg
Cholesterol102 mg
Complete sugar7 g

Ingredients

for
6
Ingredients
250 grams Apricot (or yellow plums)
250 grams Plum (or red plums)
400 milliliters Beef broth
1 ⅕ kilograms Smoked pork chop
freshly ground peppers
salt
2 tablespoons vegetable oil
150 milliliters Red wine
3 sprigs fresh thyme
1 tablespoon butter
How healthy are the main ingredients?
ApricotPlumthymesalt

Preparation steps

1.

Rinse and halve fruit, pit and cut into wedges. Rinse and pat dry meat. Season with pepper. Heat oil in a pan and brown meat on all sides. Add half of fruit, broth, wine and thyme to meat and simmer, covered, for about 45 minutes. Remove meat from the pan and let rest. Strain sauce through a sieve, add butter and remaining fruits. Bring to a boil and simmer briefly, season with salt and pepper.

2.

Slice meat and arrange on plates. Drizzle with sauce and garnish with thyme sprigs. If desired, serve with potatoes.