Meatballs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 214 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Ground meat (pork and beef)
- 2 onions
- 2 eggs
- 2 stale White rolls
- ½ bunch parsley
- salt
- freshly ground peppers
- clarified butter (for sauteeing)
Preparation steps
1.
1 Step:
2.
Rinse the parsley, shake dry and finely chop. Cut the bread into slices and soak in warm water. Squeeze the bread. Place the ground meat in a bowl.
3.
2 Step:
4.
Peel and halve the onions, dice and sauté in a little oil. Combine the onions with the well squeezed bread, eggs, parsley and meat and season with salt and pepper.
5.
3 Step:
6.
Mix well and knead into a uniform mixture.
7.
4 Step:
8.
With wet hands, shape mixture into small meatballs shapes and place on a damp cutting board.
9.
5 Step:
10.
Slowly saute meatballs, 4 at a time, in hot clarified butter for about 5 minutes until golden brown.
11.
6 Step:
12.
Add all meatballs to pan, and using two spatulas, saute 5 more minutes or until cooked through.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
