Meatballs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 214 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground meat (pork and beef)
- 2 onions
- 2 eggs
- 2 stale White rolls
- ½ bunch parsley
- salt
- freshly ground peppers
- clarified butter (for sauteeing)
Preparation steps
1.
1 Step:
2.
Rinse the parsley, shake dry and finely chop. Cut the bread into slices and soak in warm water. Squeeze the bread. Place the ground meat in a bowl.
3.
2 Step:
4.
Peel and halve the onions, dice and sauté in a little oil. Combine the onions with the well squeezed bread, eggs, parsley and meat and season with salt and pepper.
5.
3 Step:
6.
Mix well and knead into a uniform mixture.
7.
4 Step:
8.
With wet hands, shape mixture into small meatballs shapes and place on a damp cutting board.
9.
5 Step:
10.
Slowly saute meatballs, 4 at a time, in hot clarified butter for about 5 minutes until golden brown.
11.
6 Step:
12.
Add all meatballs to pan, and using two spatulas, saute 5 more minutes or until cooked through.
