Stir Fried Beef
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef (for pan-frying)
- 3 Tbsps soy sauce
- 3 Tbsps Fish sauce
- 2 Tbsps Lime juice
- 2 garlic cloves
- 2 Tbsps vegetable oil
- ½ stalk Leeks
Preparation steps
1.
Cut beef into thin strips. Mix fish sauce in a bowl with soy sauce and lime juice. Peel garlic and squeeze through a press into the bowl. Mix meat with the marinade and let rest for 30 minutes.
2.
Rinse leeks and cut white and light green portions into julienned strips. Cook leeks in a pot of boiling salted water for 2 minutes. Blanch, drain, rinse with cold water and drain again.
3.
Heat oil in a wok and fry meat strips while vigorously stirring. Remove beef from the wok and serve sprinkled with leeks.
