High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Lentil and Chicken Appetizers recipe
Lentil and Chicken Appetizers
0
(0)

1 min

1 min

534 calories

90
Ginger and Sesame Chicken Stir-fry recipe
Ginger and Sesame Chicken Stir-fry
0
(0)

35 mins

90 mins

526 calories

64
Grilled Cod Steaks with Mango Salsa recipe
Grilled Cod Steaks with Mango Salsa
0
(0)

80 mins

80 mins

305 calories

98
Coconut Curry Soup with Chicken recipe
Coconut Curry Soup with Chicken
0
(0)

40 mins

40 mins

890 calories

71
Pork Medallions with Mushroom Sauce recipe
Pork Medallions with Mushroom Sauce
0
(0)

35 mins

35 mins

2512 calories

75
Mediterranean Meatloaf recipe
Mediterranean Meatloaf
0
(0)

80 mins

80 mins

766 calories

75
Mexican Wraps with Homemade Tortillas and Fries recipe
Mexican Wraps with Homemade Tortillas and Fries
0
(0)

60 mins

110 mins

3670 calories

79
Lamb Parchment Packets recipe
Lamb Parchment Packets
0
(0)

60 mins

60 mins

513 calories

88
Apple Roast Pork recipe
Apple Roast Pork
0
(0)

105 mins

105 mins

988 calories

75
Asparagus Flan with Turkey recipe
Asparagus Flan with Turkey
0
(0)

150 mins

150 mins

880 calories

65
Pork and Spinach Roulades recipe
Pork and Spinach Roulades
0
(0)

50 mins

50 mins

492 calories

73
Lamb with Green Beans and Herbs recipe
Lamb with Green Beans and Herbs
0
(0)

25 mins

25 mins

449 calories

92
Walnut Pancakes with Cranberry Compote recipe
Walnut Pancakes with Cranberry Compote
0
(0)

25 mins

47 mins

1313 calories

60
Chicken on a Bed of Crunchy Vegetable Salad recipe
Chicken on a Bed of Crunchy Vegetable Salad
0
(0)

25 mins

25 mins

383 calories

79
Vegetable Pizza recipe
Vegetable Pizza
0
(0)

90 mins

90 mins

1279 calories

85
Potato Patties with Cilantro Lime Dip recipe
Potato Patties with Cilantro Lime Dip
0
(0)

50 mins

50 mins

971 calories

75
Asparagus Rice Cakes recipe
Asparagus Rice Cakes
0
(0)

40 mins

110 mins

861 calories

82
Fruity Whole Wheat Bread recipe
Fruity Whole Wheat Bread
0
(0)

120 mins

120 mins

2324 calories

72
Chicken Breasts with Spinach recipe
Chicken Breasts with Spinach
0
(0)

20 mins

20 mins

339 calories

83
Chicken Breasts with Carrot Pasta recipe
Chicken Breasts with Carrot Pasta
0
(0)

30 mins

55 mins

692 calories

65
Roasted Vegetables on Toasted Tuscan Bread recipe
Roasted Vegetables on Toasted Tuscan Bread
0
(0)

40 mins

40 mins

347 calories

87
Seafood Rice with Pineapple recipe
Seafood Rice with Pineapple
0
(0)

30 mins

30 mins

734 calories

86
Fish and Potato Skillet recipe
Fish and Potato Skillet
0
(0)

60 mins

60 mins

959 calories

72
Pancakes with Potatoes, Pancetta and Cheese recipe
Pancakes with Potatoes, Pancetta and Cheese
0
(0)

45 mins

45 mins

693 calories

79
Pasta Salad with Yogurt Dressing recipe
Pasta Salad with Yogurt Dressing
0
(0)

30 mins

30 mins

558 calories

89
Baked Broccoli and Potatoes with Salted Fish recipe
Baked Broccoli and Potatoes with Salted Fish
0
(0)

50 mins

1490 mins

1105 calories

81
Hot Dog Soup recipe
Hot Dog Soup
0
(0)

50 mins

50 mins

638 calories

77
Beef Rolls with Red Onions recipe
Beef Rolls with Red Onions
0
(0)

70 mins

140 mins

672 calories

64
Chicken and Prosciutto Roulades Stuffed with Egg and Pork recipe
Chicken and Prosciutto Roulades Stuffed with Egg and Pork
0
(0)

45 mins

45 mins

668 calories

63
Shrimp and Vegetable Curry recipe
Shrimp and Vegetable Curry
0
(0)

25 mins

25 mins

453 calories

92
Monkfish and Sauteed Artichokes recipe
Monkfish and Sauteed Artichokes
0
(0)

40 mins

40 mins

669 calories

69
Pork Ragout recipe
Pork Ragout
0
(0)

60 mins

60 mins

522 calories

86
Croquettes with Cheese recipe
Croquettes with Cheese
0
(0)

60 mins

60 mins

695 calories

61
Puff Pastry Pie with Salmon recipe
Puff Pastry Pie with Salmon
0
(0)

90 mins

90 mins

779 calories

68
Sole with Dill-honey Sauce recipe
Sole with Dill-honey Sauce
0
(0)

20 mins

20 mins

721 calories

79
Seared Tuna with Mashed Potatoes recipe
Seared Tuna with Mashed Potatoes
0
(0)

40 mins

40 mins

901 calories

82
Cold Rice Pudding with Ham and Peas recipe
Cold Rice Pudding with Ham and Peas
0
(0)

75 mins

75 mins

732 calories

63
Grilled Monkfish Packets recipe
Grilled Monkfish Packets
0
(0)

30 mins

30 mins

1663 calories

98
Chicken Ragout with Cream Sauce recipe
Chicken Ragout with Cream Sauce
0
(0)

50 mins

50 mins

332 calories

73
Baked, Stuffed Pancakes recipe
Baked, Stuffed Pancakes
0
(0)

105 mins

105 mins

1107 calories

76
Pappardelle Steak recipe
Pappardelle Steak
0
(0)

25 mins

25 mins

739 calories

48
Mushroom Quiche recipe
Mushroom Quiche
0
(0)

40 mins

85 mins

1030 calories

67
Breaded Pork Chop with Salad recipe
Breaded Pork Chop with Salad
0
(0)

30 mins

30 mins

739 calories

79
Pork and Bean Soup recipe
Pork and Bean Soup
0
(0)

70 mins

790 mins

759 calories

87
Lamb Korma recipe
Lamb Korma
0
(0)

70 mins

70 mins

436 calories

85
Pork Tenderloin with Vegetables from the Wok recipe
Pork Tenderloin with Vegetables from the Wok
0
(0)

35 mins

35 mins

492 calories

62
Potato and Vegetable Cakes recipe
Potato and Vegetable Cakes
0
(0)

75 mins

75 mins

1850 calories

89
Pineapple and Coconut Cream recipe
Pineapple and Coconut Cream
0
(0)

15 mins

15 mins

478 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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