Beef Steaks with Mashed Potatoes and Snow Peas
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
740
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.7 mg | (223 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 2,096 mg | (52 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 443 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the steaks
- 4 Rump steak (eah about 220 grams)
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
Preparation steps
1.
For the potatoes: peel potatoes, cut into small pieces and cook in salted water for about 20 minutes. Bring milk to a boil. Drain potatoes and mash with milk and butter. Season with salt, pepper and nutmeg.
2.
For the steaks: season steaks with salt and pepper. Heat butter in a pan and cook steaks for about 1-2 minutes per side. Wrap in foil and bake in preheated oven at 80°C (approximately 175°F) for about 20-30 minutes.
3.
Rinse snow peas and blanch in boiling salted water for about 4 minutes. Drain well.
4.
Arrange steaks, potatoes and snow peas on plates and garnish with rosemary. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
