Pork Fillet with Almonds
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.8 mg | (165 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 307 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Pork tenderloin
- 100 grams softened butter
- 50 grams slivered almonds
- 40 grams grated white bread
- salt
- freshly ground peppers
Preparation steps
1.
Heat oil in pan and sear meat on all sides briefly. Season meat with salt and pepper and wrap in aluminum foil, roast in preheated oven at 80°C (approximately 175°F) for about 30 minutes.
2.
Whisk butter until fluffy, season with salt, pepper and add almonds and bread.
3.
Remove meat from the oven and unwrap. Increase oven temperature to 275°C (approximately 525°F). Spread almond paste on meat, place on a baking sheet and roast until light brown, watching carefully. Cut into thick slices and arrange on plates. Serve.
