Tart with Orange Cream

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Tart with Orange Cream
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
3802
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,802 cal.(181 %)
Protein77 g(79 %)
Fat204 g(176 %)
Carbohydrates404 g(269 %)
Sugar added170 g(680 %)
Roughage23.9 g(80 %)
Vitamin A2.5 mg(313 %)
Vitamin D10.3 μg(52 %)
Vitamin E12.1 mg(101 %)
Vitamin K25.5 μg(43 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2 mg(182 %)
Niacin18.5 mg(154 %)
Vitamin B₆1.4 mg(100 %)
Folate413 μg(138 %)
Pantothenic acid7.8 mg(130 %)
Biotin91.1 μg(202 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C400 mg(421 %)
Potassium2,707 mg(68 %)
Calcium1,004 mg(100 %)
Magnesium221 mg(74 %)
Iron8.4 mg(56 %)
Iodine71 μg(36 %)
Zinc6.9 mg(86 %)
Saturated fatty acids117.6 g
Uric acid256 mg
Cholesterol1,469 mg
Complete sugar260 g

Ingredients

for
1
For the dough
200 grams Pastry flour
100 grams butter
70 grams powdered sugar
1 generous pinch salt
1 egg yolk
1 Tbsp milk
For the cream
2 Navel Orange
1 lemon
6 sheets clear gelatin
3 eggs
100 grams sugar
300 grams Greek yogurt
200 grams Whipped cream
For decorating
2 Oranges
How healthy are the main ingredients?
Whipped creamsugarsaltlemoneggOrange

Preparation steps

1.

Mix the flour, butter, powdered sugar, salt, egg yolks and milk to make a shortcrust. Cool for about 30 minutes in the refrigerator. After cooling roll out to about 3-4 mm (approximately 1/16 inch) thick. Cut the dough into squares about 7cm x 7cm (approximately 3 inches x 3 inches) and place into small ramekins. Gently press in the middle, so that the tips are sticking out above the ramekins a little and the dough is slightly curved downward. Place the ramekins on a baking sheet and place in the preheated oven at 200°C  (approximately 400°F) until golden brown (dough is baked blind). Remove from the ramekins and leave to cool well.

2.

Rinse oranges and lemon in hot water, dry and grate the peel finely. Halve them and squeeze out the juice.

3.

Soak the gelatine in cold water.

4.

Separate the eggs. Place egg yolks with the sugar in a metal bowl and mix with a hand mixer. Add grated rind and juice of orange and lemon. Stir in the hot water and mix until the mixture is foamy, light and airy.

5.

Squeeze out the gelatine slightly, dissolve with a little hot cream. Pour in the cream and mix well. Allow to cool slightly.

6.

Mix in the yogurt. Chill in the refrigerator until the mixture starts to set.

7.

Whip egg whites until stiff with a pinch of salt. Whip the cream until stiff and fold both into the gelatin mixture. Refrigerate for another 30 minutes. Fill in the cooled tart. Garnish with orange slices and serve immediately.