Kofte
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef (or lamb, or any combination)
- 1 Tbsp finely chopped mint
- 2 shallots (finely chopped)
- 1 egg
- 1 tsp ground paprika
- 1 tsp grated Lemon peel
- 1 generous pinch Ground clove
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 3 Tbsps olive oil
Preparation steps
1.
Mix the ground beef, shallots, mint, egg, lemon zest, breadcrumbs, paprika, cloves, season salt and pepper and knead until thoroughly combined.
2.
Shape the mixture around wooden skewers. Brush with oil and place on a hot grill (or grill pan) and cook 6-8 minutes on all sides, turning occasionallly.
3.
Serve with a salad, if desired.
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