Kofte

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Kofte
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein33 g(34 %)
Fat30 g(26 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.3 mg(21 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C2 mg(2 %)
Potassium608 mg(15 %)
Calcium25 mg(3 %)
Magnesium40 mg(13 %)
Iron3.9 mg(26 %)
Iodine10 μg(5 %)
Zinc7.9 mg(99 %)
Saturated fatty acids10.8 g
Uric acid170 mg
Cholesterol145 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
600 grams Ground beef (or lamb, or any combination)
1 Tbsp finely chopped mint
2 shallots (finely chopped)
1 egg
1 tsp ground paprika
1 tsp grated Lemon peel
1 generous pinch Ground clove
2 Tbsps breadcrumbs
salt
freshly ground peppers
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilmintshalloteggGround clovesalt

Preparation steps

1.

Mix the ground beef, shallots, mint, egg, lemon zest, breadcrumbs, paprika, cloves, season salt and pepper and knead until thoroughly combined.

2.

Shape the mixture around wooden skewers. Brush with oil and place on a hot grill (or grill pan) and cook 6-8 minutes on all sides, turning occasionallly. 

3.

Serve with a salad, if desired.