High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Asparagus Tart recipe

(0)

90 mins

90 mins

1093 calories

77

Mackerel Salad with Endives, Peppers and Walnuts recipe

Mackerel Salad with Endives, Peppers and Walnuts

(0)

25 mins

25 mins

453 calories

82

Meatloaf recipe

with Parsley

(0)

90 mins

90 mins

3239 calories

62

Pasta with Tomato Sauce and Carrots recipe

Pasta with Tomato Sauce and Carrots

(0)

20 mins

20 mins

627 calories

92

Chicken with Sage recipe

Chicken with Sage

(0)

30 mins

150 mins

475 calories

76

Vegetable Soup with Smoked Salmon recipe

Vegetable Soup with Smoked Salmon

(0)

25 mins

40 mins

440 calories

89

Beef Patties recipe

(0)

20 mins

20 mins

534 calories

87

Lamb Chops in Batter recipe

Lamb Chops in Batter

(0)

45 mins

45 mins

977 calories

82

Beef with Morel Cream Sauce recipe

Beef with Morel Cream Sauce

(0)

45 mins

765 mins

399 calories

71

Puff Pastry Tomato Tart with Tapenade recipe

Puff Pastry Tomato Tart with Tapenade

(0)

40 mins

40 mins

3685 calories

82

Plum Mousse recipe

(0)

60 mins

780 mins

3283 calories

64

Artichokes with Meat Sauce recipe

Artichokes with Meat Sauce

(0)

105 mins

105 mins

928 calories

71

Vegetable Rice with Pork Loin recipe

Vegetable Rice with Pork Loin

(0)

60 mins

60 mins

390 calories

67

Asian Pork Belly recipe

Asian Pork Belly

(0)

60 mins

60 mins

846 calories

74

Baked Eggplants Stuffed with Ground Meat recipe

Baked Eggplants Stuffed with Ground Meat

(0)

80 mins

80 mins

448 calories

87

Grilled Pork-Vegetable Skewers recipe

Grilled Pork-Vegetable Skewers

(0)

25 mins

25 mins

345 calories

90

Roast Beef Skewers on Salad recipe

Roast Beef Skewers on Salad

(0)

25 mins

25 mins

380 calories

82

Roast Beef with Green Asparagus recipe

Roast Beef with Green Asparagus

(0)

140 mins

140 mins

238 calories

87

Potato Stew with Fish recipe

Potato Stew with Fish

(0)

50 mins

50 mins

533 calories

85

Steaks with Bacon Green Beans and Potatoes recipe

Steaks with Bacon Green Beans and Potatoes

(0)

40 mins

40 mins

1040 calories

79

Pork with Potatoes and Peppers recipe

Pork with Potatoes and Peppers

(0)

95 mins

95 mins

824 calories

71

Calamari with Arugula Salad recipe

Calamari with Arugula Salad

(0)

20 mins

20 mins

318 calories

88

Pork Medallions with Sautéed Vegetables recipe

Pork Medallions with Sautéed Vegetables

(0)

50 mins

50 mins

4432 calories

82

Grilled Pork recipe

(0)

25 mins

25 mins

161 calories

90

Fish Soup with Paprika recipe

Fish Soup with Paprika

(0)

40 mins

40 mins

299 calories

82

Lamb Chops with Sweet Potato Salad recipe

Lamb Chops with Sweet Potato Salad

(0)

90 mins

90 mins

592 calories

83

Oven Baked Chicken Legs with Potatoes and Green Beans recipe

Oven Baked Chicken Legs with Potatoes and Green Beans

(0)

50 mins

50 mins

561 calories

90

Pappardelle Pasta with Carrots recipe

Pappardelle Pasta with Carrots

(0)

25 mins

25 mins

600 calories

84

Mussel Ragout with Arugula Salad recipe

Mussel Ragout with Arugula Salad

(0)

35 mins

35 mins

544 calories

79

Polenta Slices with Fish and Tomatoes recipe

Polenta Slices with Fish and Tomatoes

(0)

280 mins

280 mins

438 calories

71

Sea Bass with Potato-Pumpkin Puree recipe

Sea Bass with Potato-Pumpkin Puree

(0)

50 mins

50 mins

550 calories

85

Vegetarian Cabbage Roulade recipe

Vegetarian Cabbage Roulade

(0)

50 mins

50 mins

427 calories

92

White Asparagus with Pork recipe

White Asparagus with Pork

(0)

35 mins

35 mins

314 calories

60

Garlic Chicken recipe

(0)

75 mins

75 mins

678 calories

97

Arugula Salad with Roast Beef recipe

Arugula Salad with Roast Beef

(0)

50 mins

50 mins

355 calories

71

Stuffed Plaice Roulades with Salad recipe

Stuffed Plaice Roulades with Salad

(0)

45 mins

45 mins

357 calories

92

Grilled Shrimp Balls recipe

Grilled Shrimp Balls

(0)

60 mins

60 mins

322 calories

61

Asian Style Duck Breast with Sauce recipe

Asian Style Duck Breast with Sauce

(0)

35 mins

395 mins

792 calories

85

Stuffed Vegetables recipe

Stuffed Vegetables

(0)

75 mins

75 mins

650 calories

92

Tuna with Vegetables and Cherries recipe

Tuna with Vegetables and Cherries

(0)

35 mins

35 mins

828 calories

89

Chicken Soup recipe

(0)

100 mins

100 mins

208 calories

100

Artichoke Pizzas with Arugula recipe

Artichoke Pizzas with Arugula

(0)

150 mins

150 mins

665 calories

73

Spinach Casserole recipe

Spinach Casserole

(0)

45 mins

45 mins

1112 calories

72

Pork Tenderloin with Apricots recipe

Pork Tenderloin with Apricots

(0)

105 mins

105 mins

408 calories

51

Leeks with Rice and Sausage recipe

Leeks with Rice and Sausage

(0)

20 mins

20 mins

1025 calories

79

Steak Fillets recipe

(0)

40 mins

40 mins

356 calories

82

Lamb Chops with Ratatouille recipe

Lamb Chops with Ratatouille

(0)

40 mins

40 mins

792 calories

99

Beef Steaks with Mashed Potatoes and Snow Peas recipe

Beef Steaks with Mashed Potatoes and Snow Peas

(0)

35 mins

35 mins

740 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.