High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Garlic and Lentil Soup recipe

Garlic and Lentil Soup

(0)

35 mins

35 mins

343 calories

100

T-bone Steak with Potatoes recipe

T-bone Steak with Potatoes

(0)

15 mins

15 mins

1247 calories

76

Braised Lamb with Vegetables recipe

Braised Lamb with Vegetables

(0)

60 mins

60 mins

1013 calories

97

Savory Cheese Pancakes with Kale recipe

Savory Cheese Pancakes with Kale

(0)

45 mins

45 mins

534 calories

87

Vegetable Pizza recipe

Vegetable Pizza

(0)

120 mins

120 mins

505 calories

90

Pasta with Ham and Bell Peppers recipe

Pasta with Ham and Bell Peppers

(0)

20 mins

35 mins

607 calories

71

Lemon Tart recipe

(0)

110 mins

110 mins

2892 calories

61

Beef and Vegetable Skewers recipe

Beef and Vegetable Skewers

(0)

25 mins

25 mins

420 calories

96

Fish in Cabbage Leaves with Cream Sauce recipe

Fish in Cabbage Leaves with Cream Sauce

(0)

50 mins

50 mins

1014 calories

65

Vegetable Salad with Monkfish recipe

Vegetable Salad with Monkfish

(0)

45 mins

45 mins

385 calories

96

Turkey Breast with Cranberry Stuffing in Pastry recipe

Turkey Breast with Cranberry Stuffing in Pastry

(0)

150 mins

150 mins

758 calories

71

Salmon in Curry Sauce recipe

Salmon in Curry Sauce

(0)

20 mins

20 mins

556 calories

69

Fried Pasta Nests with Shrimp recipe

Fried Pasta Nests with Shrimp

(0)

25 mins

25 mins

668 calories

79

Stir-fried Salmon and Vegetables recipe

Stir-fried Salmon and Vegetables

(0)

25 mins

25 mins

476 calories

92

Pizza with Tomatoes and Onions recipe

Pizza with Tomatoes and Onions

(0)

135 mins

135 mins

1955 calories

87

Saffron Rice with Vegetables and Shrimp recipe

Saffron Rice with Vegetables and Shrimp

(0)

35 mins

35 mins

447 calories

93

Cream Cheese Balls with Strawberry Salad recipe

Cream Cheese Balls with Strawberry Salad

(0)

30 mins

30 mins

522 calories

85

Beef Steaks with Vegetables recipe

Beef Steaks with Vegetables

(0)

45 mins

45 mins

883 calories

89

Irish Stew recipe

(0)

110 mins

110 mins

771 calories

98

Kale Strudel recipe

(0)

100 mins

100 mins

835 calories

70

Duck with Honey Sauce recipe

Duck with Honey Sauce

(0)

105 mins

105 mins

873 calories

70

Pear Tart recipe

(0)

135 mins

135 mins

3992 calories

64

Chicken with Chinese Cabbage recipe

Chicken with Chinese Cabbage

(0)

50 mins

50 mins

289 calories

79

Cod and Shrimp Stir-fry recipe

Cod and Shrimp Stir-fry

(0)

150 mins

150 mins

245 calories

93

Vegetable Broth recipe

Vegetable Broth

with Meatballs

(0)

105 mins

105 mins

393 calories

79

Pork Goulash recipe

(0)

40 mins

100 mins

539 calories

76

Fried Shrimp with Tomato-Chile Salsa recipe

Fried Shrimp with Tomato-Chile Salsa

(0)

150 mins

1590 mins

383 calories

98

Carp Ragout recipe

(0)

40 mins

40 mins

356 calories

88

Asian Chicken with Bell Peppers and Peanuts recipe

Asian Chicken with Bell Peppers and Peanuts

(0)

35 mins

45 mins

563 calories

68

Smoked Salmon Pizza recipe

Smoked Salmon Pizza

(0)

100 mins

100 mins

751 calories

76

Truffle Chicken with Mushrooms recipe

Truffle Chicken with Mushrooms

(0)

80 mins

80 mins

384 calories

79

Steamed Fish on Spinach recipe

Steamed Fish on Spinach

(0)

25 mins

25 mins

163 calories

98

Roast Sea Bream with Lemon, Garlic and Parsley recipe

Roast Sea Bream with Lemon, Garlic and Parsley

(0)

60 mins

60 mins

271 calories

98

Baked Spinach Mushroom Crepes with Cheese Sauce recipe

Baked Spinach Mushroom Crepes with Cheese Sauce

(0)

60 mins

60 mins

774 calories

77

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(0)

35 mins

35 mins

502 calories

93

Chicken with White Asparagus and Strawberries recipe

Chicken with White Asparagus and Strawberries

(0)

45 mins

45 mins

415 calories

74

Spinach Pasta Rolls recipe

Spinach Pasta Rolls

(0)

90 mins

90 mins

967 calories

79

Cod, Vegetable and Coconut Curry recipe

Cod, Vegetable and Coconut Curry

(0)

35 mins

35 mins

455 calories

88

Pasta with Green Beans and Parmesan recipe

Pasta with Green Beans and Parmesan

(0)

25 mins

25 mins

732 calories

87

Spicy Lentils with Pork Sausages recipe

Spicy Lentils with Pork Sausages

(0)

30 mins

70 mins

1088 calories

81

Sea Bream with Baked Potatoes recipe

Sea Bream with Baked Potatoes

(0)

50 mins

50 mins

453 calories

87

Grilled Spare Ribs with Potato Salad recipe

Grilled Spare Ribs with Potato Salad

(0)

60 mins

60 mins

1076 calories

73

Salmon Trout with Celery recipe

Salmon Trout with Celery

(0)

35 mins

35 mins

1313 calories

88

Tuna Carrot Salad recipe

Tuna Carrot Salad

(0)

20 mins

20 mins

267 calories

92

Pork with Savoy Cabbage recipe

Pork with Savoy Cabbage

(0)

25 mins

25 mins

614 calories

70

Smoked Salmon and Potato Celery Pancakes on Endive recipe

Smoked Salmon and Potato Celery Pancakes on Endive

(0)

40 mins

40 mins

379 calories

88

Asparagus with Lentils recipe

Asparagus with Lentils

(0)

35 mins

35 mins

434 calories

87

Semolina Pudding recipe

Semolina Pudding

(0)

75 mins

75 mins

597 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.