Baked Pasta with Turkey

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Baked Pasta with Turkey
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
738
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie738 cal.(35 %)
Protein46 g(47 %)
Fat37 g(32 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.5 μg(23 %)
Vitamin E3.2 mg(27 %)
Vitamin K39.8 μg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin24.7 mg(206 %)
Vitamin B₆0.6 mg(43 %)
Folate98 μg(33 %)
Pantothenic acid4.2 mg(70 %)
Biotin40.8 μg(91 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C11 mg(12 %)
Potassium1,064 mg(27 %)
Calcium450 mg(45 %)
Magnesium97 mg(32 %)
Iron4.3 mg(29 %)
Iodine32 μg(16 %)
Zinc5.3 mg(66 %)
Saturated fatty acids17.2 g
Uric acid214 mg
Cholesterol259 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams macaroni
salt
500 grams button Mushroom
3 Tbsps olive oil
freshly ground peppers
100 milliliters Broth
200 grams Whipped cream
2 Tbsps chopped parsley
300 grams smoked turkey breasts
3 eggs
100 grams grated Emmentaler cheese
Nutmeg
How healthy are the main ingredients?
Whipped creamEmmentaler cheeseolive oilparsleysaltegg

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente. Clean mushrooms and cut into small pieces. Heat oil in a pan and saute mushrooms for about 5 minutes. Season with salt and pepper and add half of cream, simmer for about 1 minute. Season to taste and remove from heat.

2.

Cut turkey into small cubes. Combine drained pasta, turkey and parsley and season with salt and pepper.

3.

Spread half of pasta mixture in a greased baking dish, spread with mushrooms and remaining pasta. Whisk eggs with remaining cream, add cheese and mix well. Pour over pasta. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from the oven and serve. 

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