Broccoli Parmesan Sauce

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Broccoli Parmesan Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
765
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie765 cal.(36 %)
Protein38 g(39 %)
Fat61 g(53 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage15.3 g(51 %)
Vitamin A1.4 mg(175 %)
Vitamin D1.6 μg(8 %)
Vitamin E4.6 mg(38 %)
Vitamin K896.1 μg(1,494 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.2 mg(109 %)
Niacin12.6 mg(105 %)
Vitamin B₆1.5 mg(107 %)
Folate206 μg(69 %)
Pantothenic acid7.4 mg(123 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C474 mg(499 %)
Potassium1,565 mg(39 %)
Calcium991 mg(99 %)
Magnesium127 mg(42 %)
Iron4.7 mg(31 %)
Iodine120 μg(60 %)
Zinc5.7 mg(71 %)
Saturated fatty acids37.8 g
Uric acid421 mg
Cholesterol158 mg
Complete sugar17 g

Ingredients

for
1
Ingredients
500 grams Broccoli
1 shallot
1 Tbsp butter
400 milliliters Vegetable broth
100 grams Whipped cream
50 grams Parmesan (grated)
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
BroccoliWhipped creamParmesanshallotsaltNutmeg

Preparation steps

1.

Rinse broccoli and cut into small florets, peel stem and cut into small cubes. Cook broccoli stem in boiling salted water for about 8 minutes. Add florets after 4 minutes and drain. Rinse in cold water and drain well.

2.

Peel shallot and cut into small cubes. Heat butter in a saucepan and saute shallot until soft. Add broccoli and saute briefly. Add broth and cream and simmer, covered, for about 10 minutes. Puree. Add Parmesan and season with salt, pepper and nutmeg. Serve.