High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Tomato-corn Soup with Meatballs recipe
Tomato-corn Soup with Meatballs
0
(0)

30 mins

90 mins

532 calories

83
Chicken-Vegetable Soup with Ham and Pistachios recipe
Chicken-Vegetable Soup with Ham and Pistachios
0
(0)

30 mins

50 mins

566 calories

91
Pork Roulade with Vegetables for Christmas recipe
Pork Roulade with Vegetables for Christmas
0
(0)

45 mins

95 mins

861 calories

65
Lentil Soup with Spaetzle recipe
Lentil Soup with Spaetzle
0
(0)

40 mins

85 mins

760 calories

68
Hessian-Style Stew recipe
Hessian-Style Stew
0
(0)

30 mins

80 mins

619 calories

75
Hearty Bread Gratin recipe
Hearty Bread Gratin
0
(0)

40 mins

75 mins

809 calories

81
Cod with Roasted Bell Peppers recipe
Cod with Roasted Bell Peppers
0
(0)

30 mins

50 mins

294 calories

84
Pancake Roulades with Smoked Salmon recipe
Pancake Roulades with Smoked Salmon
0
(0)

30 mins

50 mins

670 calories

71
Hash Browns with Pork and Mushroom Ragout recipe
Hash Browns with Pork and Mushroom Ragout
0
(0)

45 mins

75 mins

1036 calories

81
Pork Ragout on Vietnamese Style to Glass Noodles recipe
Pork Ragout on Vietnamese Style to Glass Noodles
0
(0)

45 mins

145 mins

825 calories

83
Ukrainian Style Fish Soup recipe
Ukrainian Style Fish Soup
0
(0)

45 mins

115 mins

163 calories

97
Pan Steamed Cod on a Vegetable Bed recipe
Pan Steamed Cod on a Vegetable Bed
0
(0)

30 mins

45 mins

293 calories

73
Dumplings with Shrimp and Pork Stuffing recipe
Dumplings with Shrimp and Pork Stuffing
0
(0)

30 mins

55 mins

435 calories

79
Roast Beef with Carrots, Scallions and Potatoes recipe
Roast Beef with Carrots, Scallions and Potatoes
0
(0)

40 mins

110 mins

703 calories

79
Spicy Butterfly Shrimp recipe
Spicy Butterfly Shrimp
0
(0)

20 mins

25 mins

194 calories

92
Chicken Drumsticks with Salt Crust recipe
Chicken Drumsticks with Salt Crust
0
(0)

30 mins

80 mins

342 calories

89
Cod with Roasted Potatoes and Thai Basil recipe
Cod with Roasted Potatoes and Thai Basil
0
(0)

35 mins

75 mins

306 calories

92
Spicy Fish Stew recipe
Spicy Fish Stew
0
(0)

30 mins

60 mins

366 calories

89
Steamed Halibut with Leek recipe
Steamed Halibut with Leek
0
(0)

30 mins

70 mins

439 calories

62
Roasted Duck Breast with Celery Root and Lingonberry recipe
Roasted Duck Breast with Celery Root and Lingonberry
0
(0)

45 mins

100 mins

876 calories

72
Thai Roast Turkey with Pineapple and Tomatoes recipe
Thai Roast Turkey with Pineapple and Tomatoes
0
(0)

30 mins

120 mins

869 calories

79
Meatballs recipe
Meatballs
0
(0)

30 mins

30 mins

483 calories

76
Spicy Moroccan-Style Chicken recipe
Spicy Moroccan-Style Chicken
0
(0)

30 mins

80 mins

371 calories

82
Vegetable Pasta Gratin recipe
Vegetable Pasta Gratin
0
(0)

30 mins

65 mins

3793 calories

79
Mushrooms, Spinach and Pasta Frittata recipe
Mushrooms, Spinach and Pasta Frittata
0
(0)

30 mins

50 mins

670 calories

76
Ahi Tuna Tartare recipe
Ahi Tuna Tartare
0
(0)

30 mins

30 mins

361 calories

97
Cannelloni with Salmon and Shrimp Filling recipe
Cannelloni with Salmon and Shrimp Filling
0
(0)

30 mins

55 mins

365 calories

75
Garlic and Onion Stuffed Sea Bream recipe
Garlic and Onion Stuffed Sea Bream
0
(0)

30 mins

70 mins

323 calories

98
Salmon in Puff Pastry with Apple and Radish Salad recipe
Salmon in Puff Pastry with Apple and Radish Salad
0
(0)

35 mins

55 mins

967 calories

79
Hamburger with Goat Cheese recipe
Hamburger with Goat Cheese
0
(0)

30 mins

30 mins

914 calories

67
Sun-Dried Tomato Pastry Sticks with Goat Cheese and Capers recipe
Sun-Dried Tomato Pastry Sticks with Goat Cheese and Capers
0
(0)

30 mins

50 mins

691 calories

75
Grilled Pork Chops with Herb Marinade recipe
Grilled Pork Chops with Herb Marinade
0
(0)

30 mins

40 mins

303 calories

71
Saltimbocca Corn-Fed Chicken Roulade with Risotto recipe
Saltimbocca Corn-Fed Chicken Roulade with Risotto
0
(0)

40 mins

70 mins

1809 calories

71
Braided Bread with Almonds and Raisins recipe
Braided Bread with Almonds and Raisins
0
(0)

30 mins

130 mins

3794 calories

62
Radicchio with Fontina Cheese recipe
Radicchio with Fontina Cheese
0
(0)

20 mins

40 mins

381 calories

87
Bulgar and Chickpea Porridge with Chicken recipe
Bulgar and Chickpea Porridge with Chicken
0
(0)

30 mins

80 mins

684 calories

79
Shrimp Skewers with Tomato-Nectarine Salad recipe
Shrimp Skewers with Tomato-Nectarine Salad
0
(0)

30 mins

40 mins

361 calories

85
Pork Medallions with Apple recipe
Pork Medallions with Apple
0
(0)

35 mins

75 mins

383 calories

69
Meatballs and Peppers recipe
Meatballs and Peppers

in Pita Pockets with Salad

0
(0)

40 mins

65 mins

701 calories

80
Chicken Burger with Salsa recipe
Chicken Burger with Salsa
0
(0)

30 mins

30 mins

603 calories

75
Italian Salad with Pan Fried Goat Cheese recipe
Italian Salad with Pan Fried Goat Cheese
0
(0)

40 mins

40 mins

1049 calories

67
Green Salad with Goat Cheese and Baked Potatoes recipe
Green Salad with Goat Cheese and Baked Potatoes
0
(0)

30 mins

60 mins

409 calories

97
Red Onion and Lentil Salad with Mackerel and Mustard Cream recipe
Red Onion and Lentil Salad with Mackerel and Mustard Cream
0
(0)

30 mins

50 mins

622 calories

79
Strudel with Mushroom Filling recipe
Strudel with Mushroom Filling
0
(0)

30 mins

110 mins

1892 calories

60
Fruit Bread recipe
Fruit Bread

with Wholemeal Flour

0
(0)

30 mins

90 mins

5999 calories

62
Plaice Fillet Packets with Fried Onions recipe
Plaice Fillet Packets with Fried Onions
0
(0)

30 mins

55 mins

366 calories

75
Potato Vegetable Casserole recipe
Potato Vegetable Casserole
0
(0)

30 mins

65 mins

1403 calories

98
Lamb Stew with Boysenberries (Blackberries) recipe
Lamb Stew with Boysenberries (Blackberries)
0
(0)

45 mins

80 mins

575 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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