Marinated Flounder
Nutritional values
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 9 μg | (45 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,065 mg | (27 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 161 μg | (81 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 12 Plaice fillet (each about 60 grams)
- salt
- freshly ground peppers
- Pastry flour (for coating)
- 4 Tbsps vegetable oil
- 1 bunch Radish
- 1 white onion
- 6 Juniper berries
- 2 organic lemons
- 2 tsps Caper
Preparation steps
Rinse fish fillets, pat dry, season with salt and pepper and coat with flour. Heat oil in a pan and cook fish for about 1-2 minutes per side or until golden brown on both sides. Drain on paper towels.
Rinse radishes and shake dry. Set aside some green leaves.
Cut radishes into thin slices. Peel onion and cut into rings. Crush juniper berries. Rinse 1 lemon in hot water, grate zest finely. Squeeze juice from both lemons.
Combine onion, lemon zest, capers, juniper berries, 1/2 teaspoon of salt and 1/2 teaspoon of sugar with 300 ml (approximately 1 1/4 cup) of water, bring to a boil and simmer for 3 mintues. Arrange fish in a shallow dish, sprinkle with radish slices and add hot broth. Cool and refrigerate overnight. Garnish with radish leaves and serve.
