Lamb Chops

0
Average: 0 (0 votes)
(0 votes)
Lamb Chops
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
618
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie618 cal.(29 %)
Protein32 g(33 %)
Fat45 g(39 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.1 mg(26 %)
Vitamin K30.4 μg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.6 mg(43 %)
Folate81 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C36 mg(38 %)
Potassium1,098 mg(27 %)
Calcium93 mg(9 %)
Magnesium75 mg(25 %)
Iron4.5 mg(30 %)
Iodine12 μg(6 %)
Zinc6.2 mg(78 %)
Saturated fatty acids21.1 g
Uric acid310 mg
Cholesterol187 mg
Complete sugar8 g

Ingredients

for
8
for the lamb
8 Lamb cutlets (cleaned and trimmed)
2 Tbsps vegetable oil
100 milliliters white wine
salt
freshly ground peppers
For the herb crust
1 bunch Basil
1 bunch Tarragon
1 bunch Dill
1 bunch parsley
2 slices Toast
100 grams softened butter
1 egg yolk
salt
freshly ground peppers
For the vegetables
1 medium Zucchini
1 bunch baby carrots (with green)
500 grams small potatoes
400 grams Turnip
2 sprigs rosemary
4 Tbsps butter
salt
freshly ground peppers
How healthy are the main ingredients?
carrotpotatoTurnipBasilTarragonDill

Preparation steps

1.

For the herb crust: Pluck the leaves from the stems of the basil, tarragon and parsley and mash together with the dill, butter and egg yolks. Crumble the bread and spread over the puree. Mash again and season with salt and pepper.

2.

For the vegetables: Peel the potatoes and cook in boiling salted water for about 20 minutes. Drain and cool.

3.

Rinse the zucchini, cut in half lengthwise, remove the seeds and blanch.

4.

Rinse and peel the carrots, leaving some of the green.

5.

Rinse and peel the turnips, then blanch.

6.

Blanch the carrots. The zucchini, carrots and turnips should each blanch for about 3 minutes, then remove and immediately put in cold water to stop the cooking.

7.

Preheat the grill or oven broiler. Heat the oil in a pan and fry the salted, peppered lamb on all sides. Slice the meat and put side by side in an ovenproof dish. Sprinkle with the herb crust and cook on the grill or in the broiler for 5 minutes, until the crust is golden. Remove and let rest briefly.

8.

Simmer the meat juices with wine, salt and pepper.

9.

Slice the potatoes and fry in 2 tablespoons of hot butter until crisp.

10.

Fry the zucchini, carrots and turnips in the remaining hot butter.

11.

Drizzle the vegetables with some sauce and serve with the lamb chops, garnished with rosemary.