Scallops on Leeks
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 8.4 μg | (42 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 94.7 μg | (158 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 229 μg | (76 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,082 mg | (27 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 13.5 mg | (90 %) | ||
| Iodine | 198 μg | (99 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 635 mg | |||
| Cholesterol | 311 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps butter
- 375 grams Leeks (washed, trimmed and finely chopped)
- 125 milliliters Whipped cream
- 3 Tbsps finely chopped mint
- 2 Tbsps olive oil
- 6 fresh Scallop (about 500 grams)
- salt
- freshly ground peppers
- fresh peppercorns
Preparation steps
1.
Melt the butter over low heat. Sauté leeks over medium heat for about 5 minutes, stirring occasionally. Add cream and bring to a simmer for 1 to 2 minutes, until reduced a bit. Stir in chopped mint and season with salt and pepper to taste. Remove from heat and keep warm.
2.
In a skillet or grill pan, heat olive oil. Add the scallops to the hot oil and cook on each side for 1 to 2 minutes. Season with salt and pepper. To serve, arrange the scallops on leeks and serve garnished with pink peppercorns.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
