Asian Marinated Trout
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 986 mg | (25 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 616 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 kitchen-ready trout
- 1 pc fresh ginger
- salt
- 4 scallions
- 2 garlic cloves
- 3 Tbsps sherry
- 2 Tbsps soy sauce
- ½ tsp brown sugar
- 1 Tbsp vegetable oil
Preparation steps
1.
Rinse trout inside and out with cold water, pat dry. Cut trout at the top three times diagonally and season inside and out.
Rinse scallions and slice green rings. Peel and thinly slice ginger root. Peel and mince garlic. Combine cherry, soy sauce, sugar and oil. Stir in ginger and garlic. Cover the bottom of a fish cooker with water. Place the trout on the strainer and cover with scallions and marinade. Seam trout for about 15 minutes.
2.
Debone trout and plate. Serve, as desired, with boiled rice.
