Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Low-sugar
593 Milk-free recipes from EAT SMARTER
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Blood Orange Salad with Onions and Radish recipe
Blood Orange Salad with Onions and Radish
0
(0)

30 mins

60 mins

155 calories

100
Potato, Zucchini and Tomato Tortilla recipe
Potato, Zucchini and Tomato Tortilla
0
(0)

50 mins

50 mins

260 calories

97
Sauerkraut Soup with Croutons recipe
Sauerkraut Soup with Croutons
0
(0)

30 mins

45 mins

345 calories
Pork with Sauerkraut and Mustard-cream Sauce recipe
Pork with Sauerkraut and Mustard-cream Sauce
0
(0)

40 mins

75 mins

415 calories
Crouton Salad recipe
Crouton Salad

with pine nuts

0
(0)

30 mins

30 mins

272 calories
Endive Salad with Yogurt Dressing recipe
Endive Salad with Yogurt Dressing
0
(0)

30 mins

40 mins

226 calories

87
Vegetable Pasta Salad recipe
Vegetable Pasta Salad
0
(0)

60 mins

60 mins

365 calories
Chicken and Couscous Salad with Tomatoes and Cucumber recipe
Chicken and Couscous Salad with Tomatoes and Cucumber
0
(0)

20 mins

30 mins

543 calories

94
Strawberry Tomato Smoothie recipe
Strawberry Tomato Smoothie
0
(0)

20 mins

20 mins

136 calories

79
Couscous and Mint Salad and Tea recipe
Couscous and Mint Salad and Tea
0
(0)

35 mins

45 mins

367 calories

85
Bulgur and Tomato Salad with Lemon Herb Dressing recipe
Bulgur and Tomato Salad with Lemon Herb Dressing
0
(0)

30 mins

60 mins

388 calories

92
Bread Salad with Green Asparagus recipe
Bread Salad with Green Asparagus
0
(0)

30 mins

38 mins

630 calories

70
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories
Mushroom and Rice Soup recipe
Mushroom and Rice Soup
0
(0)

40 mins

40 mins
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Canapes with Salmon and Red Onion recipe
Canapes with Salmon and Red Onion
0
(0)

25 mins

35 mins

466 calories

83
Grilled Lamb Chops with Fattoush Salad recipe
Grilled Lamb Chops with Fattoush Salad
0
(0)

35 mins

163 mins
Banana-Strawberry Soy Smoothie recipe
Banana-Strawberry Soy Smoothie
0
(0)

10 mins

10 mins

285 calories

79
Bean Salad with Salmon recipe
Bean Salad with Salmon
0
(0)

180 mins

900 mins

351 calories

95
Tabbouleh with Tomatoes recipe
Tabbouleh with Tomatoes
0
(0)

20 mins

20 mins

585 calories

92
Zucchini Soup with Garlic recipe
Zucchini Soup with Garlic
0
(0)

30 mins

55 mins

132 calories

84
Mackerel with Black Bean Salad recipe
Mackerel with Black Bean Salad
0
(0)

30 mins

55 mins

443 calories

97
Colorful Bean and Vegetable Salad recipe
Colorful Bean and Vegetable Salad
0
(0)

40 mins

40 mins
Zucchini Soup recipe
Zucchini Soup
0
(0)

25 mins

25 mins

306 calories
Spiced Trout with Couscous recipe
Spiced Trout with Couscous
0
(0)

240 mins

240 mins
Panzanella recipe
Panzanella
0
(0)

20 mins

24 mins

533 calories

79
Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe
Bulgur Salad with Tomatoes and Herbs (Tabouleh)
0
(0)

15 mins

65 mins

472 calories

95
Lebanese Salad recipe
Lebanese Salad
0
(0)

20 mins

20 mins

277 calories

94
Couscous Salad with Parsley recipe
Couscous Salad with Parsley
0
(0)

25 mins

25 mins

356 calories

93
Mexican Bean and Corn Salad recipe
Mexican Bean and Corn Salad
0
(0)

20 mins

90 mins

531 calories

79
Green Bean Salad with Jerusalem Artichoke Slices recipe
Green Bean Salad with Jerusalem Artichoke Slices
0
(0)

25 mins

35 mins

181 calories

88
Lebanese-Style Tabbouleh Salad recipe
Lebanese-Style Tabbouleh Salad
0
(0)

20 mins

40 mins

717 calories

92
Carrots and Shallots with Caraway Seed recipe
Carrots and Shallots with Caraway Seed
0
(0)

20 mins

32 mins

108 calories
Bulgur Salad with Cherry Juice recipe
Bulgur Salad with Cherry Juice
0
(0)

30 mins

105 mins

241 calories

86
Panzanella recipe
Panzanella
0
(0)

25 mins

30 mins

1077 calories

84
Tomato Soup with Rice and Lemongrass recipe
Tomato Soup with Rice and Lemongrass
0
(0)

30 mins

60 mins

315 calories

89
Couscous Salad with Cherry Tomatoes and Cucumber recipe
Couscous Salad with Cherry Tomatoes and Cucumber
0
(0)

30 mins

40 mins

364 calories

95
Soba Noodles with Carrots and Peanuts recipe
Soba Noodles with Carrots and Peanuts
0
(0)

30 mins

50 mins
Spaghetti with Fried Garlic and Lime recipe
Spaghetti with Fried Garlic and Lime
0
(0)

20 mins

40 mins

510 calories

89
Tomato Soup with Pasta Spirals recipe
Tomato Soup with Pasta Spirals
0
(0)

15 mins

45 mins

371 calories

77
Coconut Chicken Soup with Lentils recipe
Coconut Chicken Soup with Lentils
0
(0)

15 mins

60 mins
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe
Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad
0
(0)

40 mins

60 mins

746 calories

93
Couscous Salad recipe
Couscous Salad
0
(0)

30 mins

30 mins

351 calories

87
Chilled Spanish Gazpacho recipe
Chilled Spanish Gazpacho
0
(0)

20 mins

50 mins

156 calories

86
Steak Bowls with Green Beans. Tomato and Arugula recipe
Steak Bowls with Green Beans. Tomato and Arugula
0
(0)

30 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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