Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Blood Orange Salad with Onions and Radish recipe

Blood Orange Salad with Onions and Radish

(0)

30 mins

60 mins

155 calories

100

Potato, Zucchini and Tomato Tortilla recipe

Potato, Zucchini and Tomato Tortilla

(0)

50 mins

50 mins

260 calories

97

Sauerkraut Soup with Croutons recipe

Sauerkraut Soup with Croutons

(0)

30 mins

45 mins

345 calories

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

(0)

40 mins

75 mins

415 calories

Crouton Salad recipe

with pine nuts

(0)

30 mins

30 mins

272 calories

Endive Salad with Yogurt Dressing recipe

Endive Salad with Yogurt Dressing

(0)

30 mins

40 mins

226 calories

87

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

(0)

60 mins

60 mins

365 calories

Chicken and Couscous Salad with Tomatoes and Cucumber recipe

Chicken and Couscous Salad with Tomatoes and Cucumber

(0)

20 mins

30 mins

543 calories

94

Strawberry Tomato Smoothie recipe

Strawberry Tomato Smoothie

(0)

20 mins

20 mins

136 calories

79

Couscous and Mint Salad and Tea recipe

Couscous and Mint Salad and Tea

(0)

35 mins

45 mins

367 calories

85

Bulgur and Tomato Salad with Lemon Herb Dressing recipe

Bulgur and Tomato Salad with Lemon Herb Dressing

(0)

30 mins

60 mins

388 calories

92

Bread Salad with Green Asparagus recipe

Bread Salad with Green Asparagus

(0)

30 mins

38 mins

630 calories

70

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

(0)

25 mins

35 mins

466 calories

83

Grilled Lamb Chops with Fattoush Salad recipe

Grilled Lamb Chops with Fattoush Salad

(0)

35 mins

163 mins

Banana-Strawberry Soy Smoothie recipe

Banana-Strawberry Soy Smoothie

(0)

10 mins

10 mins

285 calories

79

Bean Salad with Salmon recipe

Bean Salad with Salmon

(0)

180 mins

900 mins

351 calories

95

Tabbouleh with Tomatoes recipe

Tabbouleh with Tomatoes

(0)

20 mins

20 mins

585 calories

92

Zucchini Soup with Garlic recipe

Zucchini Soup with Garlic

(0)

30 mins

55 mins

132 calories

84

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

(0)

30 mins

55 mins

443 calories

97

Colorful Bean and Vegetable Salad recipe

Colorful Bean and Vegetable Salad

(0)

40 mins

40 mins

Zucchini Soup recipe

(0)

25 mins

25 mins

306 calories

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

(0)

240 mins

240 mins

Panzanella recipe

(0)

20 mins

24 mins

533 calories

79

Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe

Bulgur Salad with Tomatoes and Herbs (Tabouleh)

(0)

15 mins

65 mins

472 calories

95

Lebanese Salad recipe

(0)

20 mins

20 mins

277 calories

94

Couscous Salad with Parsley recipe

Couscous Salad with Parsley

(0)

25 mins

25 mins

356 calories

93

Mexican Bean and Corn Salad recipe

Mexican Bean and Corn Salad

(0)

20 mins

90 mins

531 calories

79

Green Bean Salad with Jerusalem Artichoke Slices recipe

Green Bean Salad with Jerusalem Artichoke Slices

(0)

25 mins

35 mins

181 calories

88

Lebanese-Style Tabbouleh Salad recipe

Lebanese-Style Tabbouleh Salad

(0)

20 mins

40 mins

717 calories

92

Carrots and Shallots with Caraway Seed recipe

Carrots and Shallots with Caraway Seed

(0)

20 mins

32 mins

108 calories

Bulgur Salad with Cherry Juice recipe

Bulgur Salad with Cherry Juice

(0)

30 mins

105 mins

241 calories

86

Panzanella recipe

(0)

25 mins

30 mins

1077 calories

84

Tomato Soup with Rice and Lemongrass recipe

Tomato Soup with Rice and Lemongrass

(0)

30 mins

60 mins

315 calories

89

Couscous Salad with Cherry Tomatoes and Cucumber recipe

Couscous Salad with Cherry Tomatoes and Cucumber

(0)

30 mins

40 mins

364 calories

95

Soba Noodles with Carrots and Peanuts recipe

Soba Noodles with Carrots and Peanuts

(0)

30 mins

50 mins

Spaghetti with Fried Garlic and Lime recipe

Spaghetti with Fried Garlic and Lime

(0)

20 mins

40 mins

510 calories

89

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

Coconut Chicken Soup with Lentils recipe

Coconut Chicken Soup with Lentils

(0)

15 mins

60 mins

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad recipe

Chicken with Sun-dried Tomatoes, Spinach and Couscous Salad

(0)

40 mins

60 mins

746 calories

93

Couscous Salad recipe

(0)

30 mins

30 mins

351 calories

87

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

(0)

20 mins

50 mins

156 calories

86

Steak Bowls with Green Beans. Tomato and Arugula recipe

Steak Bowls with Green Beans. Tomato and Arugula

(0)

30 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.