Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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593 Milk-free recipes from EAT SMARTER
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Soba Noodles with Shiitake, Soy and Sesame recipe
Soba Noodles with Shiitake, Soy and Sesame
0
(0)

10 mins

35 mins
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Endive and White Bean Salad with Radicchio and Olives recipe
Endive and White Bean Salad with Radicchio and Olives
0
(0)

30 mins

3030 mins

288 calories

90
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Cold Tomato Soup with Black Forest Ham recipe
Cold Tomato Soup with Black Forest Ham
0
(0)

20 mins

20 mins
Asian Green Bean Salad recipe
Asian Green Bean Salad
0
(0)

40 mins

40 mins
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
0
(0)

30 mins

30 mins

280 calories

90
Polenta Triangles with Sage Butter and Tomato Sauce recipe
Polenta Triangles with Sage Butter and Tomato Sauce
0
(0)

40 mins

65 mins

479 calories

79
Asian Noodles with Squid and Mango recipe
Asian Noodles with Squid and Mango
0
(0)

20 mins

40 mins
Roasted Salmon in Maple Syrup with Quince and Onions recipe
Roasted Salmon in Maple Syrup with Quince and Onions
0
(0)

15 mins

35 mins

527 calories

65
Vegetable and Lentil Soup recipe
Vegetable and Lentil Soup
0
(0)

30 mins

55 mins

234 calories

100
Fresh Rhubarb Sorbet recipe
Fresh Rhubarb Sorbet

with Pomegranate

0
(0)

25 mins

265 mins

162 calories

64
Red Currant Macaroons recipe
Red Currant Macaroons
0
(0)

75 mins

75 mins
Lamb and Lentil Stew recipe
Lamb and Lentil Stew
0
(0)

40 mins

130 mins
Wasabi Tagliatelle with Baby Corn and Carrots recipe
Wasabi Tagliatelle with Baby Corn and Carrots
0
(0)

30 mins

45 mins
Beef Fillet with Green Asparagus recipe
Beef Fillet with Green Asparagus
0
(0)

30 mins

30 mins

396 calories

85
Fried Mie Noodles with Tofu and Vegetables recipe
Fried Mie Noodles with Tofu and Vegetables
0
(0)

15 mins

45 mins

613 calories

90
Bread Salad with Vegetables recipe
Bread Salad with Vegetables
0
(0)

30 mins

30 mins
Tomato Soup with Pancetta recipe
Tomato Soup with Pancetta
0
(0)

25 mins

25 mins

170 calories

74
Five Bean Salad recipe
Five Bean Salad
0
(0)

60 mins

900 mins
Vegetable Stew with Wrap recipe
Vegetable Stew with Wrap
0
(0)

15 mins

75 mins

501 calories

84
Couscous Salad with Tomato Dressing recipe
Couscous Salad with Tomato Dressing
0
(0)

30 mins

70 mins

264 calories

90
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Pasta with Artichokes, Strawberries and Pine Nuts recipe
Pasta with Artichokes, Strawberries and Pine Nuts
0
(0)

25 mins

25 mins
Lentil and Vegetable Stew with Spicy Chorizo recipe
Lentil and Vegetable Stew with Spicy Chorizo
0
(0)

30 mins

790 mins
Chicken Breast with Rhubarb Compote recipe
Chicken Breast with Rhubarb Compote
0
(0)

25 mins

45 mins

474 calories

74
Pot Roast Beef with Red Wine recipe
Protein-Packed Dinner
Pot Roast Beef with Red Wine
0
(0)

105 mins

105 mins

1177 calories

60
Tomato Soup recipe
Tomato Soup

with ciabatta croutons

0
(0)

25 mins

50 mins

182 calories

85
Gazpacho (Cold Tomato Soup) recipe
Gazpacho (Cold Tomato Soup)
0
(0)

25 mins

265 mins
Spicy Guacamole recipe
Smarter Snack
Spicy Guacamole
0
(0)

15 mins

15 mins

146 calories

100
Strawberry and Coconut Smoothie recipe
Strawberry and Coconut Smoothie
0
(0)

10 mins

10 mins

272 calories

89
Chicken with Chinese Cabbage recipe
Chicken with Chinese Cabbage
0
(0)

50 mins

50 mins

289 calories

79
Roast Beef with Green Asparagus recipe
Roast Beef with Green Asparagus
0
(0)

140 mins

140 mins

238 calories

87
Stir-Fried Chicken and Broccoli recipe
Stir-Fried Chicken and Broccoli
0
(0)

20 mins

20 mins

136 calories

74
White Bread and Tomato Salad recipe
White Bread and Tomato Salad
0
(0)

20 mins

20 mins

172 calories

84
Honey Hazelnut Pastry recipe
Honey Hazelnut Pastry
0
(0)

35 mins

35 mins

284 calories

75
Panzanella recipe
Panzanella
0
(0)

90 mins

90 mins
Peppermint Tea with Currants recipe
Peppermint Tea with Currants
0
(0)

15 mins

15 mins
Punch with Berries recipe
Punch with Berries
0
(0)

130 mins

130 mins
Bulgur Salad recipe
Bulgur Salad

with mint

0
(0)

35 mins

35 mins

208 calories

85
Summer Vegetable and Couscous Salad recipe
Summer Vegetable and Couscous Salad
0
(0)

25 mins

35 mins

402 calories

96
Vegetable Salad with Chicken and Flatbread recipe
Vegetable Salad with Chicken and Flatbread
0
(0)

35 mins

45 mins

353 calories

88
Quinoa with Beans recipe
Quinoa with Beans
0
(0)

15 mins

33 mins

503 calories

99
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Couscous Salad with Parsley recipe
Couscous Salad with Parsley
0
(0)

90 mins

90 mins

510 calories

89
Punch with Strawberries and Star Fruit recipe
Punch with Strawberries and Star Fruit
0
(0)

15 mins

45 mins
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

35 mins

372 calories

82
Fish Fillet in Potato Crust with Pepper Sauce recipe
Fish Fillet in Potato Crust with Pepper Sauce
0
(0)

60 mins

90 mins

520 calories

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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