Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

(0)

30 mins

90 mins

223 calories

98

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

(0)

10 mins

35 mins

Tomato Broth recipe

(0)

30 mins

90 mins

165 calories

89

Endive and White Bean Salad with Radicchio and Olives recipe

Endive and White Bean Salad with Radicchio and Olives

(0)

30 mins

3030 mins

288 calories

90

Tomato and Bean Soup recipe

Tomato and Bean Soup

(0)

15 mins

45 mins

134 calories

79

Cold Tomato Soup with Black Forest Ham recipe

Cold Tomato Soup with Black Forest Ham

(0)

20 mins

20 mins

Asian Green Bean Salad recipe

Asian Green Bean Salad

(0)

40 mins

40 mins

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(0)

30 mins

30 mins

280 calories

90

Polenta Triangles with Sage Butter and Tomato Sauce recipe

Polenta Triangles with Sage Butter and Tomato Sauce

(0)

40 mins

65 mins

479 calories

79

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

(0)

20 mins

40 mins

Roasted Salmon in Maple Syrup with Quince and Onions recipe

Roasted Salmon in Maple Syrup with Quince and Onions

(0)

15 mins

35 mins

527 calories

65

Vegetable and Lentil Soup recipe

Vegetable and Lentil Soup

(0)

30 mins

55 mins

234 calories

100

Fresh Rhubarb Sorbet recipe

Fresh Rhubarb Sorbet

with Pomegranate

(0)

25 mins

265 mins

162 calories

64

Red Currant Macaroons recipe

Red Currant Macaroons

(0)

75 mins

75 mins

Lamb and Lentil Stew recipe

Lamb and Lentil Stew

(0)

40 mins

130 mins

Wasabi Tagliatelle with Baby Corn and Carrots recipe

Wasabi Tagliatelle with Baby Corn and Carrots

(0)

30 mins

45 mins

Beef Fillet with Green Asparagus recipe

Beef Fillet with Green Asparagus

(0)

30 mins

30 mins

396 calories

85

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

(0)

15 mins

45 mins

613 calories

90

Bread Salad with Vegetables recipe

Bread Salad with Vegetables

(0)

30 mins

30 mins

Tomato Soup with Pancetta recipe

Tomato Soup with Pancetta

(0)

25 mins

25 mins

170 calories

74

Five Bean Salad recipe

Five Bean Salad

(0)

60 mins

900 mins

Vegetable Stew with Wrap recipe

Vegetable Stew with Wrap

(0)

15 mins

75 mins

501 calories

84

Couscous Salad with Tomato Dressing recipe

Couscous Salad with Tomato Dressing

(0)

30 mins

70 mins

264 calories

90

Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Pasta with Artichokes, Strawberries and Pine Nuts recipe

Pasta with Artichokes, Strawberries and Pine Nuts

(0)

25 mins

25 mins

Lentil and Vegetable Stew with Spicy Chorizo recipe

Lentil and Vegetable Stew with Spicy Chorizo

(0)

30 mins

790 mins

Chicken Breast with Rhubarb Compote recipe

Chicken Breast with Rhubarb Compote

(0)

25 mins

45 mins

474 calories

74

Pot Roast Beef with Red Wine recipe

Protein-Packed Dinner

Pot Roast Beef with Red Wine

(0)

105 mins

105 mins

1177 calories

60

Tomato Soup recipe

with ciabatta croutons

(0)

25 mins

50 mins

182 calories

85

Gazpacho (Cold Tomato Soup) recipe

Gazpacho (Cold Tomato Soup)

(0)

25 mins

265 mins

Spicy Guacamole recipe

Smarter Snack

Spicy Guacamole

(0)

15 mins

15 mins

146 calories

100

Strawberry and Coconut Smoothie recipe

Strawberry and Coconut Smoothie

(0)

10 mins

10 mins

272 calories

89

Chicken with Chinese Cabbage recipe

Chicken with Chinese Cabbage

(0)

50 mins

50 mins

289 calories

79

Roast Beef with Green Asparagus recipe

Roast Beef with Green Asparagus

(0)

140 mins

140 mins

238 calories

87

Stir-Fried Chicken and Broccoli recipe

Stir-Fried Chicken and Broccoli

(0)

20 mins

20 mins

136 calories

74

White Bread and Tomato Salad recipe

White Bread and Tomato Salad

(0)

20 mins

20 mins

172 calories

84

Honey Hazelnut Pastry recipe

Honey Hazelnut Pastry

(0)

35 mins

35 mins

284 calories

75

Panzanella recipe

(0)

90 mins

90 mins

Peppermint Tea with Currants recipe

Peppermint Tea with Currants

(0)

15 mins

15 mins

Punch with Berries recipe

Punch with Berries

(0)

130 mins

130 mins

Bulgur Salad recipe

with mint

(0)

35 mins

35 mins

208 calories

85

Summer Vegetable and Couscous Salad recipe

Summer Vegetable and Couscous Salad

(0)

25 mins

35 mins

402 calories

96

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

(0)

35 mins

45 mins

353 calories

88

Quinoa with Beans recipe

Quinoa with Beans

(0)

15 mins

33 mins

503 calories

99

Salad with Garlic Croutons recipe

Salad with Garlic Croutons

(0)

20 mins

20 mins

308 calories

72

Couscous Salad with Parsley recipe

Couscous Salad with Parsley

(0)

90 mins

90 mins

510 calories

89

Punch with Strawberries and Star Fruit recipe

Punch with Strawberries and Star Fruit

(0)

15 mins

45 mins

Italian Bread Salad recipe

Italian Bread Salad

(0)

20 mins

35 mins

372 calories

82

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.