Carrots and Shallots with Caraway Seed
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
108
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 1.18 g | (1 %) | ||
| Fat | 7.28 g | (6 %) | ||
| Carbohydrates | 11.15 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.43 g | (8 %) |
more nutritional values
| Vitamin A | 660.02 mg | (82,503 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.58 mg | (5 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 21.54 μg | (7 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.06 mg | (4 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 32.25 mg | (3 %) | ||
| Magnesium | 11.95 mg | (4 %) | ||
| Iron | 0.85 mg | (6 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 0.96 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 bunches Baby carrot (with the stems)
- 10 shallots
- 3 garlic cloves
- 30 milliliters olive oil
- 2 tsps Raw cane sugar
- salt
- freshly ground peppers
- 1 tsp Caraway
- fresh cilantro (for garnish)
Preparation steps
1.
Rinse and trim the carrots, leaving some of the stems intact. Gently remove the delicate skin from the carrots. Peel and quarter the shallots. Peel and halve the garlic.
2.
Melt the butter in a pan. Add the carrots, shallots, and garlic. Sauté briefly, then sprinkle with the sugar. Add 100 ml (approximately 3 ounces) of water, and caramelize lightly, stirring constantly. Season to taste with salt, pepper, and caraway seed.
3.
Simmer over medium heat, stirring occasionally until the liquid has evaporated and the carrots are glazed. Garnish with the cilantro and serve.
