Chinese Noodles with Herbs
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
424
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chinese Tagliatelle
- salt
- 2 cloves garlic cloves
- 2 shallots
- 2 scallions
- 40 grams Sun-dried Tomato in oil
- 2 Tbsps Peanut oil
- 250 milliliters Vegetable broth (Granulated instant)
- 5 Tbsps Lime juice
- 4 Tbsps finely chopped Fresh herbs
- freshly ground pepper
Preparation steps
1.
Cook noodles according to package directions until al dente. Drain.
2.
Peel garlic and shallots and chop finely. Rinse scallions, clean and chop finely. Drain tomatoes and cut into strips.
3.
Heat peanut oil in a wok or deep frying pan. Add garlic, shallots, scallions and tomatoes. Sauté briefly. Add noodles. Add broth and lime juice. Simmer over medium heat for 4 minutes while stirring. Stir in herbs. Season with salt and pepper to taste and serve.
