Chilled Spanish Gazpacho

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Chilled Spanish Gazpacho
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
156
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium359 mg(9 %)
Calcium27 mg(3 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.8 g
Uric acid15 mg
Cholesterol1 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 slices Toast
½ small Cucumber
1 onion
1 red paprika
3 garlic cloves
1 can Diced tomatoes (400 grams)
4 Tbsps olive oil
150 milliliters Vegetable broth
salt
peppers
Chili powder
Basil (for garnish)
How healthy are the main ingredients?
olive oilCucumberoniongarlic clovesaltBasil

Preparation steps

1.

Remove crust from bread. Peel and halve cucumber lengthwise, remove seeds and chop. Peel onion. Rinse and halve bell pepper, remove seeds and ribs, and thinly peel into strips with a vegetable peeler. Chop pepper and onion. Peel garlic. Transfer all prepared ingredients and up to 1 clove of garlic to a blender or food processor. Add diced tomatoes and puree until smooth. With motor running, add 3 tablespoons oil along with broth. Puree until completely smooth. Season with salt, pepper and chili powder. Let chill at least 30 minutes.

2.

Cut remaining clove of garlic into thin slices. Rinse basil and shake dry. Fill 4 glasses with gazpacho and garnish with garlic slices and basil.