Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

(3)

45 mins

45 mins

484 calories

Overnight Oats with Banana and Peanut Butter recipe

Energizing Breakfast

Overnight Oats with Banana and Peanut Butter

(14)

10 mins

125 mins

430 calories

92

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(12)

25 mins

35 mins

450 calories

97

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Tomato Soup with Lavender recipe

Seasonal Kitchen

Tomato Soup with Lavender

and Harissa

(5)

20 mins

30 mins

80 calories

98

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

(5)

20 mins

20 mins

737 calories

89

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

(12)

30 mins

60 mins

111 calories

83

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

(8)

25 mins

50 mins

72 calories

87

Vegan Nice Cream Banana Split recipe

Vegan Treat

Vegan Nice Cream Banana Split

(8)

5 mins

240 mins

427 calories

73

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(6)

35 mins

35 mins

488 calories

92

Spicy Chicken Avocado Salad recipe

Low-Carb Lunch

Spicy Chicken Avocado Salad

with lemon mustard vinaigrette

(4)

40 mins

40 mins

320 calories

84

Green Bean, Mushroom and Tomato Green Salad recipe

Green Bean, Mushroom and Tomato Green Salad

(4)

25 mins

25 mins

134 calories

99

Strawberry Jam with Agar Agar recipe

Variation On A Classic Dish

Strawberry Jam with Agar Agar

(4)

20 mins

20 mins

19 calories

79

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

75 mins

322 calories

79

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

Stir-Fried Asian Noodles and Vegetables recipe

Meal Prep Recipe

Stir-Fried Asian Noodles and Vegetables

(2)

25 mins

25 mins

Strawberry Pineapple Smoothie recipe

Strawberry Pineapple Smoothie

(2)

15 mins

15 mins

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

(2)

10 mins

10 mins

35 calories

90

Stuffed Turkey Cutlets recipe

Low-Carb Dinner

Stuffed Turkey Cutlets

on Baby Spinach

(21)

20 mins

20 mins

230 calories

Buckwheat Porridge with Strawberries recipe

Satisfying Vegan Food

Buckwheat Porridge with Strawberries

(13)

35 mins

515 mins

402 calories

84

Low Carb Quinoa Pancakes recipe

Energizing Breakfast

Low Carb Quinoa Pancakes

(11)

10 mins

20 mins

141 calories

92

Pasta with Cauliflower Sauce recipe

Satisfying Vegan Food

Pasta with Cauliflower Sauce

(14)

30 mins

30 mins

361 calories

100

Tofu Vegetable Fried Rice with Peanut Sauce recipe

Protein-Packed Vegan Recipe

Tofu Vegetable Fried Rice with Peanut Sauce

(20)

25 mins

25 mins

507 calories

88

Healthy Oatmeal Peanut Butter Biscuits recipe

No Refined Sugar

Healthy Oatmeal Peanut Butter Biscuits

(13)

10 mins

25 mins

37 calories

71

Beet Pasta recipe

Quick Lunch

with walnuts

(5)

20 mins

20 mins

640 calories

100

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82

Vegan Walnut Mushroom Burger recipe

Vegan Delicacy

Vegan Walnut Mushroom Burger

(8)

55 mins

55 mins

671 calories

93

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

(22)

35 mins

35 mins

616 calories

93

Raw Blueberry Cheesecake recipe

Clean Baking Recipe

Raw Blueberry Cheesecake

(9)

15 mins

55 mins

446 calories

85

Mache Salad with Rhubarb recipe

Mache Salad with Rhubarb

(3)

35 mins

35 mins

383 calories

83

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Creamy Meatballs with Mashed Potatoes recipe

No Lactose, All Flavor

Creamy Meatballs with Mashed Potatoes

(3)

45 mins

45 mins

512 calories

74

Green Salad with Rhubarb recipe

Green Salad with Rhubarb

(10)

25 mins

25 mins

171 calories

82

Vegan Vanilla Croissant Dessert with Orange recipe

Flavorful Snack For Weight Loss

Vegan Vanilla Croissant Dessert with Orange

(7)

20 mins

20 mins

488 calories

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

(16)

25 mins

25 mins

354 calories

98

Baked Endive with Pomegranate Seeds recipe

Healthy Dinner

Baked Endive with Pomegranate Seeds

and pancetta

(12)

25 mins

25 mins

269 calories

71

Noodles with Sprouts and Eggs recipe

EatSmarter exclusive recipe

Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

(8)

40 mins

40 mins

440 calories

90

Wild Garlic and Walnut Spread recipe

Local & Seasonal

Wild Garlic and Walnut Spread

(8)

15 mins

15 mins

139 calories

73

Vegan Strawberry Cake recipe

Healthier Version Of A Classic Recipe

Vegan Strawberry Cake

(4)

25 mins

50 mins

250 calories

81

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

(4)

15 mins

15 mins

Pumpkin Gnocchi with Spinach recipe

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

88

Colorful Vegetable Pasta recipe

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

(27)

25 mins

25 mins

512 calories

93

Pureed Lentil Soup recipe

EatSmarter exclusive recipe

Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

(7)

50 mins

70 mins

585 calories

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.