Panzanella

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Panzanella
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein11 g(11 %)
Fat27 g(23 %)
Carbohydrates61 g(41 %)
Sugar added1 g(4 %)
Roughage6.7 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium709 mg(18 %)
Calcium112 mg(11 %)
Magnesium55 mg(18 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids4 g
Uric acid43 mg
Cholesterol1 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
1 day-old Ciabatta (400 grams)
5 Tbsps olive oil
400 grams Cherry tomatoes
1 Red onion
1 garlic clove
2 Tbsps white balsamic vinegar
1 Tbsp Caper
2 Tbsps lemon juice
1 pinch sugar
Sea salt
freshly ground peppers
1 handful Basil
How healthy are the main ingredients?
olive oilBasilsugaroniongarlic clove

Preparation steps

1.

Cut the ciabatta into bite-sized cubes and toast crispy and golden brown in 2-3 tablespoons of olive oil. Drain on paper towels.

2.

Trim, rinse and quarter the tomatoes. Peel the onion and garlic, dice the onion and finely chop the garlic.

3.

Whisk the remaining oil with the balsamic vinegar, capers, lemon juice and sugar and season with salt and pepper.

4.

Rinse the basil, shake dry and pluck off the leaves. Toss all prepared ingredients with the dressing and serve in bowls.

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