Panzanella
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 day-old Ciabatta (400 grams)
- 5 Tbsps olive oil
- 400 grams Cherry tomatoes
- 1 Red onion
- 1 garlic clove
- 2 Tbsps white balsamic vinegar
- 1 Tbsp Caper
- 2 Tbsps lemon juice
- 1 pinch sugar
- Sea salt
- freshly ground peppers
- 1 handful Basil
Preparation steps
1.
Cut the ciabatta into bite-sized cubes and toast crispy and golden brown in 2-3 tablespoons of olive oil. Drain on paper towels.
2.
Trim, rinse and quarter the tomatoes. Peel the onion and garlic, dice the onion and finely chop the garlic.
3.
Whisk the remaining oil with the balsamic vinegar, capers, lemon juice and sugar and season with salt and pepper.
4.
Rinse the basil, shake dry and pluck off the leaves. Toss all prepared ingredients with the dressing and serve in bowls.
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