Lebanese Salad

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Lebanese Salad
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein7.6 g(8 %)
Fat13.26 g(11 %)
Carbohydrates38.18 g(25 %)
Sugar added0 g(0 %)
Roughage7.33 g(24 %)
Vitamin A1,491.61 mg(186,451 %)
Vitamin D0 μg(0 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.76 mg(31 %)
Vitamin B₆0.5 mg(36 %)
Folate265.45 μg(88 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.09 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59.41 mg(63 %)
Potassium1,012.96 mg(25 %)
Calcium109.51 mg(11 %)
Magnesium76.67 mg(26 %)
Iron3.33 mg(22 %)
Iodine6.96 μg(3 %)
Zinc1.35 mg(17 %)
Saturated fatty acids1.79 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Romaine lettuce
4 tomatoes
1 Cucumber
2 onions
1 red Bell pepper
1 handful mint
2 garlic
½ lemon (juiced)
50 milliliters mild olive oil
salt
freshly ground peppers
4 Pita bread
How healthy are the main ingredients?
minttomatoCucumberoniongarliclemon

Preparation steps

1.

Rinse salad, shake dry and chop. Rinse tomatoes and dice. Rinse cucumber, cut in half lengthwise and cut crosswise into slices. Peel onions, halve and cut into thin strips. Rinse peppers, halve and remove seeds and ribs and chop.

2.

Rinse mint, shake dry, pluck off and coarsely chop leaves. Peel garlic and crush with a back of knife. Make dressing by combining lemon juice, mint, garlic and olive oil. Season with salt and pepper.

3.

Just before serving, toast pita breads in the oven. Combine all salad ingredients and arrange on plates. Tear pita bread and sprinkle on salad. Drizzle salad with the dressing and serve.