Lebanese Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 7.6 g | (8 %) | ||
| Fat | 13.26 g | (11 %) | ||
| Carbohydrates | 38.18 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.33 g | (24 %) |
more nutritional values
| Vitamin A | 1,491.61 mg | (186,451 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.19 mg | (10 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 3.76 mg | (31 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 265.45 μg | (88 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.09 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59.41 mg | (63 %) | ||
| Potassium | 1,012.96 mg | (25 %) | ||
| Calcium | 109.51 mg | (11 %) | ||
| Magnesium | 76.67 mg | (26 %) | ||
| Iron | 3.33 mg | (22 %) | ||
| Iodine | 6.96 μg | (3 %) | ||
| Zinc | 1.35 mg | (17 %) | ||
| Saturated fatty acids | 1.79 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Romaine lettuce
- 4 Tomatoes
- 1 Cucumber
- 2 onions
- 1 red Bell pepper
- 1 handful mint
- 2 garlic cloves
- ½ lemon (juiced)
- 50 milliliters mild olive oil
- salt
- freshly ground peppers
- 4 Pita bread
Preparation steps
1.
Rinse salad, shake dry and chop. Rinse tomatoes and dice. Rinse cucumber, cut in half lengthwise and cut crosswise into slices. Peel onions, halve and cut into thin strips. Rinse peppers, halve and remove seeds and ribs and chop.
2.
Rinse mint, shake dry, pluck off and coarsely chop leaves. Peel garlic and crush with a back of knife. Make dressing by combining lemon juice, mint, garlic and olive oil. Season with salt and pepper.
3.
Just before serving, toast pita breads in the oven. Combine all salad ingredients and arrange on plates. Tear pita bread and sprinkle on salad. Drizzle salad with the dressing and serve.
