Crouton Salad
with pine nuts
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 272 kcal | (13 %) | ||
| Protein | 6.4 g | (7 %) | ||
| Fat | 16.1 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams wholemeal Baguette
- 5 Tbsps olive oil
- 250 grams Tomatoes
- 1 Cucumber
- 1 red, 1 green and 1 yellow Bell pepper
- Celery
- 2 Tbsps Pine nuts
- 1 garlic clove
- 2 Tbsps balsamic vinegar
- salt and peppers
- 1 handful Basil
Preparation steps
1.
For the croutons, cut the baguette into bite-sized cubes. Heat 2 tablespoons of olive oil in a large, nonstick skillet and toast the bread cubes until golden brown. Drain on absorbent paper.
2.
For the salad, rinse the tomatoes and the cucumber. Cut the bell peppers into quarters and rinse. Chop all the prepared vegetables into pieces. Trim and rinse the celery and cut into slices.
3.
For the dressing, heat the remaining olive oil in a small pan and toast the pine nuts in it. Peel the garlic and crush into the pan. Stir in the vinegar and season with salt and pepper.
Mix the vegetables with the pine nut dressing and fold in the croutons. Serve garnished with basil leaves.
