Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

35 mins

35 mins

500 calories

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

45 mins

115 mins

186 calories

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

15 mins

15 mins

Grapefruit Orange Juice recipe

Light And Refreshing

Grapefruit Orange Juice

5 mins

5 mins

102 calories

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

40 mins

40 mins

207 calories

Hazelnut Macroons recipe

Sweet, Yet Healthy Holiday Cookies

Hazelnut Macroons

45 mins

45 mins

117 calories

Scrambled Eggs with Tomatoes recipe

Low-Carb and Protein-Rich

Scrambled Eggs with Tomatoes

20 mins

20 mins

319 calories

Cevapcici with Vegetables recipe

Fitness Friendly Delicacy

Cevapcici with Vegetables

40 mins

40 mins

266 calories

Carrot and Lentil Soup recipe

Carrot and Lentil Soup

30 mins

55 mins

257 calories

Tomato and Watermelon Gazpacho recipe

Tomato and Watermelon Gazpacho

30 mins

30 mins

Tomato Soup recipe

20 mins

35 mins

72 calories

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

75 mins

795 mins

Greek Lentil Soup recipe

Greek Lentil Soup

30 mins

75 mins

357 calories

Vegetables from a Wok recipe

Low-Carb Without Meat

Vegetables from a Wok

40 mins

52 mins

192 calories

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

15 mins

65 mins

345 calories

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

60 mins

810 mins

209 calories

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

15 mins

15 mins

291 calories

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

30 mins

45 mins

361 calories

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

15 mins

15 mins

690 calories

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

30 mins

30 mins

519 calories

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

90 mins

1050 mins

589 calories

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

30 mins

30 mins

366 calories

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

20 mins

20 mins

170 calories

Bulgur Vegetable Salad recipe

Bulgur Vegetable Salad

60 mins

60 mins

275 calories

Sauerkraut and Bean Salad recipe

Sauerkraut and Bean Salad

25 mins

35 mins

Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe

Kohlrabi Soup with Lentils and Pumpernickel Croutons

20 mins

45 mins

201 calories

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

30 mins

30 mins

188 calories

Tomato Gazpacho with Frozen Olive Oil Cubes recipe

Tomato Gazpacho with Frozen Olive Oil Cubes

20 mins

200 mins

Moroccan Soup for Ramadan recipe

Moroccan Soup for Ramadan

50 mins

860 mins

Braised Lentils with Italian Sausages recipe

Braised Lentils with Italian Sausages

40 mins

85 mins

754 calories

Lamb with Tomatoes recipe

Lamb with Tomatoes

45 mins

45 mins

Bean and Onion Salad with Parsley recipe

Bean and Onion Salad with Parsley

10 mins

850 mins

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

25 mins

130 mins

471 calories

Easy Cold Strawberry Soup recipe

Quick Clean Eating Recipe

Easy Cold Strawberry Soup

with Amaretti Biscuits

20 mins

20 mins

Tomato and Pancetta Soup recipe

Tomato and Pancetta Soup

20 mins

55 mins

397 calories

Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe

Lentil Soup with Spicy Spanish Sausage (Chorizo)

30 mins

75 mins

528 calories

Seafood with Egg Noodles recipe

Seafood with Egg Noodles

40 mins

60 mins

571 calories

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

25 mins

45 mins

738 calories

Lentils and Celery Stew with Sausage recipe

Lentils and Celery Stew with Sausage

15 mins

785 mins

Lamb Soup with Frisee recipe

Lamb Soup with Frisee

40 mins

130 mins

Tomato and Pepper Soup recipe

Tomato and Pepper Soup

30 mins

60 mins

135 calories

Tomato Soup with Avocado Salsa recipe

Tomato Soup with Avocado Salsa

30 mins

105 mins

257 calories

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

20 mins

140 mins

134 calories

Lentil Stew with Bacon and Chestnuts recipe

Lentil Stew with Bacon and Chestnuts

30 mins

75 mins

525 calories

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

40 mins

40 mins

702 calories

Italian Tomato Bread Soup with Shrimp recipe

Italian Tomato Bread Soup with Shrimp

50 mins

50 mins

Steaks with Herb Sauce recipe

Steaks with Herb Sauce

20 mins

20 mins

461 calories

Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

30 mins

90 mins

223 calories

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.