Bulgur Salad with Cherry Juice
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 623 mg | (16 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams fine Bulgur
- 250 milliliters unsweetened Sour cherry juice
- 1 scallion
- 4 sprigs mint
- 4 sprigs parsley
- 2 Tomatoes
- 1 small red Hungarian wax pepper
- 1 large Cucumber
- 2 Tbsps vegetable oil
- 1 tsp honey
- 1 tsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Pour the bulgur in a bowl with the cherry juice and let soak covered for about 45 minutes.
2.
Meanwhile trim scallion, rinse and chop. Rinse the mint and parsley, shake dry and finely chop the leaves. Rinse the tomatoes, cut out the core, quarter and scrape out the seeds. Cut the flesh into small cubes. Rinse, trim and chop the pepper small. Rinse the cucumber, cut in half lengthwise, scrape out seeds and dice finely. Combine the oil with the honey and lemon juice, season with salt and pepper, whisk and combine with the remaining salad ingredients. let soak at least 30 minutes, season to taste again and serve.
3.
