Bulgur Salad with Cherry Juice

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Bulgur Salad with Cherry Juice
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein2.89 g(3 %)
Fat7.34 g(6 %)
Carbohydrates21.8 g(15 %)
Sugar added1.44 g(6 %)
Roughage3.57 g(12 %)
Vitamin A158.39 mg(19,799 %)
Vitamin D0 μg(0 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.39 mg(12 %)
Vitamin B₆0.23 mg(16 %)
Folate33.61 μg(11 %)
Pantothenic acid0.51 mg(9 %)
Biotin3.27 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.8 mg(27 %)
Potassium427.53 mg(11 %)
Calcium38.8 mg(4 %)
Magnesium35.57 mg(12 %)
Iron1.3 mg(9 %)
Iodine0.07 μg(0 %)
Zinc0.68 mg(9 %)
Saturated fatty acids1.07 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
150 grams
fine Bulgur
250 milliliters
unsweetened Sour cherry juice
1
4 sprigs
4 sprigs
2
1
1
large Cucumber
2 tablespoons
1 teaspoon
1 teaspoon
freshly ground Pepper

Preparation steps

1.

Pour the bulgur in a bowl with the cherry juice and let soak covered for about 45 minutes.

2.

Meanwhile trim scallion, rinse and chop. Rinse the mint and parsley, shake dry and finely chop the leaves. Rinse the tomatoes, cut out the core, quarter and scrape out the seeds. Cut the flesh into small cubes. Rinse, trim and chop the pepper small. Rinse the cucumber, cut in half lengthwise, scrape out seeds and dice finely. Combine the oil with the honey and lemon juice, season with salt and pepper, whisk and combine with the remaining salad ingredients. let soak at least 30 minutes, season to taste again and serve.

3.