Colorful Bean and Vegetable Salad

0
Average: 0 (0 votes)
(0 votes)
Colorful Bean and Vegetable Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the salad
250 grams String bean
250 grams wax beans
salt
1 bunch scallions
200 grams Cherry tomatoes
2 BLS H41 (Adzuki)
For the vinaigrette
1 tsp spicy Mustard
3 Tbsps Red wine vinegar
salt
freshly ground peppers
2 Tbsps olive oil (cold-pressed)
2 Tbsps Hazelnut oil
For garnish
50 grams roasted, Hazelnuts (coarsely chopped)
1 Tbsp finely chopped parsley
How healthy are the main ingredients?
olive oilMustardparsleysalt

Preparation steps

1.

For the salad, trim the green beans and wax beans. Rinse and cook until al dente in a little boiling salted water, about 15 minutes. In the meantime, rinse the scallions and trim ends. Cut the scallions into thin slices.

2.

Rinse the tomatoes, remove stems and cut into quarters. Rinse the sprouts briefly and mix with tomatoes and scallions in a bowl. For the vinaigrette, mix together the mustard and vinegar and season with salt and pepper, stirring until the salt has dissolved. Then whisk in the oil. Drain beans and collect the cooking liquid.

3.

Mix vinaigrette with the beans and add some of the cooking water. Mix prepared vegetables with bean salad and if necessary season again. Garnish with hazelnuts and parsley.