Couscous Salad with Parsley
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 5.02 g | (5 %) | ||
| Fat | 29.22 g | (25 %) | ||
| Carbohydrates | 23.66 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.34 g | (14 %) |
more nutritional values
| Vitamin A | 340.09 mg | (42,511 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.09 mg | (9 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.24 mg | (19 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 72.87 μg | (24 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Biotin | 6.79 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 69.08 mg | (73 %) | ||
| Potassium | 593.26 mg | (15 %) | ||
| Calcium | 85.02 mg | (9 %) | ||
| Magnesium | 34.19 mg | (11 %) | ||
| Iron | 2.69 mg | (18 %) | ||
| Iodine | 0.45 μg | (0 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 3.94 g | |||
| Cholesterol | 0.3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Soak the couscous for 20 minutes in cold water. Rinse, dry, and finely dice the herbs. Rinse and halve the tomatoes. Remove the seeds and finely dice. Rinse, trim, and thinly slice the scallions.
2.
Drain the couscous in a colander. Mix the couscous with the herbs, tomatoes, scallions, olive oil, and lemon juice. Season to taste with salt and pepper, and serve.
