Couscous Salad with Parsley

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Couscous Salad with Parsley
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein5.02 g(5 %)
Fat29.22 g(25 %)
Carbohydrates23.66 g(16 %)
Sugar added0 g(0 %)
Roughage4.34 g(14 %)
Vitamin A340.09 mg(42,511 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.16 mg(11 %)
Folate72.87 μg(24 %)
Pantothenic acid0.25 mg(4 %)
Biotin6.79 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.08 mg(73 %)
Potassium593.26 mg(15 %)
Calcium85.02 mg(9 %)
Magnesium34.19 mg(11 %)
Iron2.69 mg(18 %)
Iodine0.45 μg(0 %)
Zinc0.61 mg(8 %)
Saturated fatty acids3.94 g
Cholesterol0.3 mg
Author of this recipe:

Ingredients

for
2
Ingredients
100 grams
instant Couscous
3 handfuls
flat-leaf parsley Parsley
1 handful
300 grams
3
60 milliliters
1
Lemon (juiced)
freshly ground Pepper

Preparation steps

1.

Soak the couscous for 20 minutes in cold water. Rinse, dry, and finely dice the herbs. Rinse and halve the tomatoes. Remove the seeds and finely dice. Rinse, trim, and thinly slice the scallions.

2.

Drain the couscous in a colander. Mix the couscous with the herbs, tomatoes, scallions, olive oil, and lemon juice. Season to taste with salt and pepper, and serve.