Banana-Strawberry Soy Smoothie

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Banana-Strawberry Soy Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein10.89 g(11 %)
Fat5.41 g(5 %)
Carbohydrates65.17 g(43 %)
Sugar added8.62 g(34 %)
Roughage6.57 g(22 %)
Vitamin A10.42 mg(1,303 %)
Vitamin D0 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.31 mg(28 %)
Niacin4.83 mg(40 %)
Vitamin B₆0.72 mg(51 %)
Folate112.03 μg(37 %)
Pantothenic acid1.58 mg(26 %)
Biotin19.12 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C118.54 mg(125 %)
Potassium1,013.43 mg(25 %)
Calcium98.72 mg(10 %)
Magnesium119.01 mg(40 %)
Iron2.71 mg(18 %)
Iodine25.19 μg(13 %)
Zinc0.75 mg(9 %)
Saturated fatty acids0.68 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
2 tablespoons
350 grams
1 tablespoon
500 milliliters

Preparation steps

1.

Peel the banana and coarsely chop. Drizzle the banana with the lemon juice. Add to a freezer bag, and place in the freezer until ready to use. 

2.

Rinse the strawberries in cold water and trim thoroughly. Cut 2 of the strawberries into slices. Coarsely crush the remaining strawberries. Place the crushed strawberries, frozen banana and honey in the blender. Add half of the soy milk, then puree completely. Add the remaining soy milk, and stir until smooth. 

3.

Pour into chilled glasses, garnish with the sliced strawberries, and serve.