Lebanese-Style Tabbouleh Salad

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Lebanese-Style Tabbouleh Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
717
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie717 cal.(34 %)
Protein12 g(12 %)
Fat52 g(45 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage13.9 g(46 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E12.6 mg(105 %)
Vitamin K605.7 μg(1,010 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.7 mg(50 %)
Folate275 μg(92 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C254 mg(267 %)
Potassium1,800 mg(45 %)
Calcium231 mg(23 %)
Magnesium160 mg(53 %)
Iron7.2 mg(48 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids7.5 g
Uric acid136 mg
Cholesterol1 mg
Complete sugar15 g

Ingredients

for
1
Ingredients
3 Tbsps Bulgur
4 Tomatoes
5 handfuls parsley (150-200 g)
1 lemon (juice)
1 pinch ground Cumin
1 pinch ground cilantro
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
parsleyolive oilTomatolemonCuminsalt

Preparation steps

1.

Soak the bulgur in lukewarm water until soft, about 20 minutes.

2.

Rinse the tomatoes, quarter, remove seeds and dice small. Rinse the parsley, pluck leaves from stems and chop. In a bowl, whisk the lemon juice with the cumin, coriander and oil, and season with salt and pepper to taste.

3.

Drain the bulgur through a fine sieve and press out excess moisture. In a bowl, combine the bulgur with the tomatoes, parsley and dressing. Season with salt and pepper to taste.