Lebanese-Style Tabbouleh Salad

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Lebanese-Style Tabbouleh Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
776
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie776 kcal(37 %)
Protein8.91 g(9 %)
Fat72.1 g(62 %)
Carbohydrates36.98 g(25 %)
Sugar added0 g(0 %)
Roughage12.06 g(40 %)
Vitamin A1,024.61 mg(128,076 %)
Vitamin D0 μg(0 %)
Vitamin E3.32 mg(28 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.18 mg(16 %)
Niacin5.61 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate189.26 μg(63 %)
Pantothenic acid0.85 mg(14 %)
Biotin19.68 μg(44 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C192.43 mg(203 %)
Potassium1,631.01 mg(41 %)
Calcium191.46 mg(19 %)
Magnesium108.74 mg(36 %)
Iron7.84 mg(52 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.58 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
3 tablespoons
4
5 handfuls
Parsley (150-200 g)
1
Lemon (juice)
1 pinch
1 pinch
ground Cilantro
5 tablespoons
freshly ground Pepper

Preparation steps

1.

Soak the bulgur in lukewarm water until soft, about 20 minutes.

2.

Rinse the tomatoes, quarter, remove seeds and dice small. Rinse the parsley, pluck leaves from stems and chop. In a bowl, whisk the lemon juice with the cumin, coriander and oil, and season with salt and pepper to taste.

3.

Drain the bulgur through a fine sieve and press out excess moisture. In a bowl, combine the bulgur with the tomatoes, parsley and dressing. Season with salt and pepper to taste.