Tomato Soup with Rice and Lemongrass
Nutritional values
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 200 grams short grain rice
- salt
- 600 grams ripe Tomatoes
- 1 shallot
- 1 garlic clove
- 5 sprigs Lemongrass
- 4 Tbsps olive oil
- 2 Tbsps Tomato paste
- 800 milliliters Vegetable broth
- peppers (freshly ground)
- sugar
- 8 Cherry tomatoes
- mint (for garnishing)
Preparation steps
Cook rice in 500 ml (approximately 2 cups) of salted boiling water. Rinse, dry and coarsely chop tomatoes. Peel shallot and garlic and chop finely. Remove outer layers of 1 lemongrass stalk, trim both ends and cut inner stalk into thin rings.
Heat 2 tablespoons of oil in a saucepan and sauté shallot, garlic and lemongrass pieces. Add tomatoes and tomato paste. Add broth and a pinch of sugar. Season with salt and pepper. Simmer for 20-25 minutes on medium heat. Puree soup and strain through a fine sieve.
Rinse cherry tomatoes and thread 2 tomatoes on each lemongrass stalk. Heat 2 tablespoons of olive oil in a grill pan and grill tomatoes, turning once.
Add rice to soup and season with salt and pepper to taste. Pour soup into preheated bowls, Serve garnished with mint leaves and one lemongrass skewer with tomatoes per bowl.
