Sauerkraut Soup with Croutons

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Sauerkraut Soup with Croutons
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories345 kcal(16 %)
Protein4.7 g(5 %)
Fat31.7 g(27 %)
Carbohydrates9 g(6 %)

Ingredients

for
4
Ingredients
1 onion
2 carrots
2 tablespoons Margarine
500 grams fresh Sauerkraut
2 bay leaves
800 milliliters Vegetable broth (from a jar)
150 grams Crème fraiche
1 splash white wine
salt
freshly ground pepper
1 splash sugar
2 slices Toast
30 grams Walnut
3 tablespoons vegetable oil
1 bunch Chives
pink peppers
How healthy are the main ingredients?
SauerkrautMargarineWalnutChivesonioncarrot

Preparation steps

1.

Peel onion and dice. Peel carrot and cut into very small cubes. Heat margarine in a saucepan and saute onion and carrots until soft. Loosen sauerkraut with a fork, cut into small pieces and add to the saucepan. Add bay leaf. Add vegetable stock to the saucepan and cook covered for 15 minutes.

2.

Stir in creme fraiche and bring to a boil and season with white wine, salt, pepper and sugar.

3.

Toast bread cubes. Coarsely chop walnuts. Heat 2 tablespoons of oil, fry bread until golden brown. Heat remaining oil in a pan and briefly fry walnuts. Rinse chives, shake dry and roughly cut. Serve soup in soup bowls garnished with croutons, walnuts, chives and red pepper.