Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Curry Soup with Lentils recipe

Curry Soup with Lentils

(0)

10 mins

520 mins

333 calories

97

Tomato Gazpacho with Pastis recipe

Tomato Gazpacho with Pastis

(0)

35 mins

190 mins

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

20 mins

20 mins

574 calories

85

Lamb Curry with Lentils recipe

Lamb Curry with Lentils

(0)

20 mins

55 mins

Couscous Salad with Chicken and Arugula recipe

Couscous Salad with Chicken and Arugula

(0)

30 mins

40 mins

Lentil and Carrot Soup with Fennel recipe

Lentil and Carrot Soup with Fennel

(0)

20 mins

780 mins

Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon recipe

Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon

(0)

30 mins

180 mins

442 calories

96

Potato and Tomato Stew with Chard and Sausage recipe

Potato and Tomato Stew with Chard and Sausage

(0)

30 mins

50 mins

465 calories

92

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

30 mins

128 calories

96

Thai Tomato Soup recipe

Thai Tomato Soup

(0)

25 mins

45 mins

301 calories

87

Green Bean and Apple Salad recipe

Green Bean and Apple Salad

(0)

25 mins

25 mins

203 calories

98

Turkey with Vegetables and Asian Pasta recipe

Turkey with Vegetables and Asian Pasta

(0)

30 mins

45 mins

614 calories

88

Lentil and Peppers Soup recipe

Lentil and Peppers Soup

(0)

35 mins

35 mins

333 calories

100

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

50 mins

117 calories

88

Broad Beans Salad with Eggs recipe

Broad Beans Salad with Eggs

(0)

30 mins

60 mins

246 calories

96

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

(0)

40 mins

820 mins

Tomato Soup with Beans recipe

Tomato Soup with Beans

(0)

40 mins

810 mins

1918 calories

88

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

60 mins

117 calories

86

Bean and Zucchini Salad with Onions and Spinach recipe

Bean and Zucchini Salad with Onions and Spinach

(0)

30 mins

751 mins

171 calories

100

Pear and Ham Salad recipe

Pear and Ham Salad

(0)

45 mins

45 mins

256 calories

65

Raspberry Gelée recipe

Raspberry Gelée

(0)

20 mins

145 mins

48 calories

79

Chocolate Macaroons recipe

Chocolate Macaroons

(0)

30 mins

55 mins

111 calories

63

Caramelized Strawberry-Rhubarb Salad recipe

Caramelized Strawberry-Rhubarb Salad

(0)

20 mins

30 mins

287 calories

74

Lentil Sausage Stew recipe

Lentil Sausage Stew

(0)

50 mins

50 mins

433 calories

88

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

(0)

15 mins

15 mins

272 calories

75

Spaghetti with Vegetables and Shrimp recipe

Spaghetti with Vegetables and Shrimp

(0)

45 mins

45 mins

588 calories

84

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

(0)

40 mins

40 mins

340 calories

79

Lebanese Style Bulgur Salad recipe

Lebanese Style Bulgur Salad

(0)

30 mins

30 mins

494 calories

95

Cold Tomato Soup recipe

Cold Tomato Soup

(0)

30 mins

150 mins

176 calories

94

Beet and Rhubarb Salad with Prosciutto recipe

Beet and Rhubarb Salad with Prosciutto

(0)

20 mins

20 mins

282 calories

84

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Lentil and Vegetable Soup in a Bread Bowl recipe

Lentil and Vegetable Soup in a Bread Bowl

(0)

60 mins

60 mins

Coconut Macaroons recipe

Coconut Macaroons

(0)

20 mins

40 mins

62 calories

64

Tomato Soup with African Relish (Chakalaka) recipe

Tomato Soup with African Relish (Chakalaka)

(0)

40 mins

65 mins

Panzanella recipe

with herbs

(0)

25 mins

25 mins

Bread Salad recipe

with capers and olives

(0)

150 mins

150 mins

Steak with Pepper Ragout recipe

Steak with Pepper Ragout

(0)

20 mins

20 mins

Homemade Spicy Tomato Juice recipe

Flavorful Snack For Weight Loss

Homemade Spicy Tomato Juice

(0)

15 mins

15 mins

Banana Pancakes recipe

Banana Pancakes

(0)

30 mins

30 mins

155 calories

84

Vegetable Stew with Sausages recipe

Vegetable Stew with Sausages

(0)

35 mins

35 mins

425 calories

89

Strawberry Mango Drink recipe

Strawberry Mango Drink

(0)

10 mins

10 mins

232 calories

85

Potato and Bean Salad recipe

Potato and Bean Salad

(0)

70 mins

70 mins

296 calories

85

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

(0)

40 mins

40 mins

386 calories

85

Turkey Rolls with Green Beans and Tomatoes recipe

Turkey Rolls with Green Beans and Tomatoes

(0)

40 mins

40 mins

Tomato Panzanella recipe

Tomato Panzanella

(0)

80 mins

80 mins

271 calories

88

Homemade Pickled Gherkins recipe

Flavorful Snack For Weight Loss

Homemade Pickled Gherkins

(0)

25 mins

1465 mins

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

20 mins

20 mins

354 calories

92

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.