Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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593 Milk-free recipes from EAT SMARTER
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Curry Soup with Lentils recipe
Curry Soup with Lentils
0
(0)

10 mins

520 mins

333 calories

97
Tomato Gazpacho with Pastis recipe
Tomato Gazpacho with Pastis
0
(0)

35 mins

190 mins
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Lamb Curry with Lentils recipe
Lamb Curry with Lentils
0
(0)

20 mins

55 mins
Couscous Salad with Chicken and Arugula recipe
Couscous Salad with Chicken and Arugula
0
(0)

30 mins

40 mins
Lentil and Carrot Soup with Fennel recipe
Lentil and Carrot Soup with Fennel
0
(0)

20 mins

780 mins
Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon recipe
Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon
0
(0)

30 mins

180 mins

442 calories

96
Potato and Tomato Stew with Chard and Sausage recipe
Potato and Tomato Stew with Chard and Sausage
0
(0)

30 mins

50 mins

465 calories

92
Spicy Tomato Soup recipe
Spicy Tomato Soup
0
(0)

30 mins

30 mins

128 calories

96
Thai Tomato Soup recipe
Thai Tomato Soup
0
(0)

25 mins

45 mins

301 calories

87
Green Bean and Apple Salad recipe
Green Bean and Apple Salad
0
(0)

25 mins

25 mins

203 calories

98
Turkey with Vegetables and Asian Pasta recipe
Turkey with Vegetables and Asian Pasta
0
(0)

30 mins

45 mins

614 calories

88
Lentil and Peppers Soup recipe
Lentil and Peppers Soup
0
(0)

35 mins

35 mins

333 calories

100
Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

30 mins

50 mins

117 calories

88
Broad Beans Salad with Eggs recipe
Broad Beans Salad with Eggs
0
(0)

30 mins

60 mins

246 calories

96
Soba Noodles with Bean Sauce and Watercress recipe
Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

0
(0)

40 mins

820 mins
Tomato Soup with Beans recipe
Tomato Soup with Beans
0
(0)

40 mins

810 mins

1918 calories

88
Spicy Tomato Soup recipe
Spicy Tomato Soup
0
(0)

30 mins

60 mins

117 calories

86
Bean and Zucchini Salad with Onions and Spinach recipe
Bean and Zucchini Salad with Onions and Spinach
0
(0)

30 mins

751 mins

171 calories

100
Pear and Ham Salad recipe
Pear and Ham Salad
0
(0)

45 mins

45 mins

256 calories

65
Raspberry Gelée recipe
Raspberry Gelée
0
(0)

20 mins

145 mins

48 calories

79
Chocolate Macaroons recipe
Chocolate Macaroons
0
(0)

30 mins

55 mins

111 calories

63
Caramelized Strawberry-Rhubarb Salad recipe
Caramelized Strawberry-Rhubarb Salad
0
(0)

20 mins

30 mins

287 calories

74
Lentil Sausage Stew recipe
Lentil Sausage Stew
0
(0)

50 mins

50 mins

433 calories

88
Tofu Strawberry Pudding recipe
Tofu Strawberry Pudding
0
(0)

15 mins

15 mins

272 calories

75
Spaghetti with Vegetables and Shrimp recipe
Spaghetti with Vegetables and Shrimp
0
(0)

45 mins

45 mins

588 calories

84
Cellophane Noodles with Squid and Coconut Sauce recipe
Cellophane Noodles with Squid and Coconut Sauce
0
(0)

40 mins

40 mins

340 calories

79
Lebanese Style Bulgur Salad recipe
Lebanese Style Bulgur Salad
0
(0)

30 mins

30 mins

494 calories

95
Cold Tomato Soup recipe
Cold Tomato Soup
0
(0)

30 mins

150 mins

176 calories

94
Beet and Rhubarb Salad with Prosciutto recipe
Beet and Rhubarb Salad with Prosciutto
0
(0)

20 mins

20 mins

282 calories

84
Tomato and Potato Soup with Fish recipe
Tomato and Potato Soup with Fish
0
(0)

45 mins

45 mins

294 calories

85
Lentil and Vegetable Soup in a Bread Bowl recipe
Lentil and Vegetable Soup in a Bread Bowl
0
(0)

60 mins

60 mins
Coconut Macaroons recipe
Coconut Macaroons
0
(0)

20 mins

40 mins

62 calories

64
Tomato Soup with African Relish (Chakalaka) recipe
Tomato Soup with African Relish (Chakalaka)
0
(0)

40 mins

65 mins
Panzanella recipe
Panzanella

with herbs

0
(0)

25 mins

25 mins
Bread Salad recipe
Bread Salad

with capers and olives

0
(0)

150 mins

150 mins
Steak with Pepper Ragout recipe
Steak with Pepper Ragout
0
(0)

20 mins

20 mins
Homemade Spicy Tomato Juice recipe
Flavorful Snack For Weight Loss
Homemade Spicy Tomato Juice
0
(0)

15 mins

15 mins
Banana Pancakes recipe
Banana Pancakes
0
(0)

30 mins

30 mins

155 calories

84
Vegetable Stew with Sausages recipe
Vegetable Stew with Sausages
0
(0)

35 mins

35 mins

425 calories

89
Strawberry Mango Drink recipe
Strawberry Mango Drink
0
(0)

10 mins

10 mins

232 calories

85
Potato and Bean Salad recipe
Potato and Bean Salad
0
(0)

70 mins

70 mins

296 calories

85
Honey Lime Chicken Breast with Mango Sauce recipe
Honey Lime Chicken Breast with Mango Sauce
0
(0)

40 mins

40 mins

386 calories

85
Turkey Rolls with Green Beans and Tomatoes recipe
Turkey Rolls with Green Beans and Tomatoes
0
(0)

40 mins

40 mins
Tomato Panzanella recipe
Tomato Panzanella
0
(0)

80 mins

80 mins

271 calories

88
Homemade Pickled Gherkins recipe
Flavorful Snack For Weight Loss
Homemade Pickled Gherkins
0
(0)

25 mins

1465 mins
Tuna Salad with Beans recipe
Tuna Salad with Beans
0
(0)

20 mins

20 mins

354 calories

92
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

25 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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