Canapes with Salmon and Red Onion
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 21.71 g | (22 %) | ||
| Fat | 27.05 g | (23 %) | ||
| Carbohydrates | 34.18 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.87 g | (3 %) |
more nutritional values
| Vitamin A | 32.03 mg | (4,004 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 9.52 mg | (79 %) | ||
| Vitamin B₆ | 0.64 mg | (46 %) | ||
| Folate | 33.24 μg | (11 %) | ||
| Pantothenic acid | 1.26 mg | (21 %) | ||
| Biotin | 4.48 μg | (10 %) | ||
| Vitamin B₁₂ | 1.93 μg | (64 %) | ||
| Vitamin C | 5.34 mg | (6 %) | ||
| Potassium | 457.24 mg | (11 %) | ||
| Calcium | 23.29 mg | (2 %) | ||
| Magnesium | 31.11 mg | (10 %) | ||
| Iron | 2.73 mg | (18 %) | ||
| Iodine | 0.76 μg | (0 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.64 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 44.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 Ciabatta ( about 300 grams)
- 6 Tbsps olive oil
- 1 handful Baby spinach
- 250 grams Salmon
- 1 Tbsp lemon juice
- salt
- peppers (freshly ground)
- 1 small red onion
- 2 Tbsps Caper (from a jar)
Preparation steps
1.
Cut ciabatta into 5 cm (approximately 2 inches) squares. Heat 3-4 tablespoons of oil in a pan, cook bread until golden brown and crispy on all sides. Drain on paper towels. Rinse spinach, shake dry and coarsely chop the leaves.
2.
Rinse salmon, pat dry and drizzle with lemon juice. Season with salt and pepper. Heat oil in a pan and cook salmon on medium heat for about 5 minutes or until cooked through. Remove and let cool. Separate salmon with a fork into small pieces. Peel onion, cut into quarters and thinly slice.
3.
Top each bread square with a piece of lettuce, some salmon, some onion strips, and capers. Serve.
