Canapes with Salmon and Red Onion

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Canapes with Salmon and Red Onion
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein21.71 g(22 %)
Fat27.05 g(23 %)
Carbohydrates34.18 g(23 %)
Sugar added0 g(0 %)
Roughage0.87 g(3 %)
Vitamin A32.03 mg(4,004 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.05 mg(0 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.32 mg(29 %)
Niacin9.52 mg(79 %)
Vitamin B₆0.64 mg(46 %)
Folate33.24 μg(11 %)
Pantothenic acid1.26 mg(21 %)
Biotin4.48 μg(10 %)
Vitamin B₁₂1.93 μg(64 %)
Vitamin C5.34 mg(6 %)
Potassium457.24 mg(11 %)
Calcium23.29 mg(2 %)
Magnesium31.11 mg(10 %)
Iron2.73 mg(18 %)
Iodine0.76 μg(0 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.64 g
Uric acid5 mg
Cholesterol44.82 mg

Ingredients

for
12
Ingredients
1 Ciabatta ( about 300 grams)
6 Tbsps olive oil
1 handful Baby spinach
250 grams Salmon
1 Tbsp lemon juice
salt
peppers (freshly ground)
1 small red onion
2 Tbsps Caper (from a jar)
How healthy are the main ingredients?
Salmonolive oilsaltonion

Preparation steps

1.

Cut ciabatta into 5 cm (approximately 2 inches) squares. Heat 3-4 tablespoons  of oil in a pan, cook bread until golden brown and crispy on all sides. Drain on paper towels. Rinse spinach, shake dry and coarsely chop the leaves.

2.

Rinse salmon, pat dry and drizzle with lemon juice. Season with salt and pepper. Heat oil in a pan and cook salmon on medium heat for about 5 minutes or until cooked through. Remove and let cool. Separate salmon with a fork into small pieces. Peel onion, cut into quarters and thinly slice.

3.

Top each bread square with a piece of lettuce, some salmon, some onion strips, and capers. Serve.