Tabbouleh with Tomatoes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 75.4 μg | (126 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 960 mg | (24 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the couscous
- 200 grams Couscous
- 200 milliliters boiling Salt water
- For the vegetables
- 4 Tomatoes
- ½ bunch scallions
- 3 garlic cloves
- 1 tsp ground coriander
- 4 Tbsps olive oil
- 3 Tbsps White vinegar
- salt
- freshly ground peppers
- 1 bunch parsley (leaves, finely chopped)
Preparation steps
1.
For the couscous: Pour boiling salted water over the couscous and allow to steep, covered, for 5 minutes. Fluff with a fork and keep warm.
2.
For the vegetables: Rinse tomatoes, trim stems, cut in half, remove seeds and finely chop.
3.
Rinse scallions, trim and cut into thin rings. Peel garlic and chop finely.
4.
Mix the vegetables and season with coriander, salt and pepper. Add oil, vinegar and 1/2 cup of hot water. Mix the couscous with the vegetables and parsley in a bowl. Transfer to a serving bowl.
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