Tabbouleh with Tomatoes

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Tabbouleh with Tomatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 cal.(28 %)
Protein15 g(15 %)
Fat22 g(19 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K75.4 μg(126 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium960 mg(24 %)
Calcium133 mg(13 %)
Magnesium105 mg(35 %)
Iron4.3 mg(29 %)
Iodine7 μg(4 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.2 g
Uric acid112 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
2
For the couscous
200 grams Couscous
200 milliliters boiling Salt water
For the vegetables
4 Tomatoes
½ bunch scallions
3 garlic cloves
1 tsp ground coriander
4 Tbsps olive oil
3 Tbsps White vinegar
salt
freshly ground peppers
1 bunch parsley (leaves, finely chopped)
How healthy are the main ingredients?
olive oilparsleyTomatogarlic clovesalt

Preparation steps

1.

For the couscous: Pour boiling salted water over the couscous and allow to steep, covered, for 5 minutes. Fluff with a fork and keep warm.

2.

For the vegetables: Rinse tomatoes, trim stems, cut in half, remove seeds and finely chop.

3.

Rinse scallions, trim and cut into thin rings. Peel garlic and chop finely.

4.

Mix the vegetables and season with coriander, salt and pepper. Add oil, vinegar and 1/2 cup of hot water. Mix the couscous with the vegetables and parsley in a bowl. Transfer to a serving bowl.

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