Panzanella

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Panzanella
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein12.5 g(13 %)
Fat22.21 g(19 %)
Carbohydrates67.65 g(45 %)
Sugar added0 g(0 %)
Roughage8.05 g(27 %)
Vitamin A1,514.81 mg(189,351 %)
Vitamin D0 μg(0 %)
Vitamin E1.93 mg(16 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.41 mg(29 %)
Folate245.29 μg(82 %)
Pantothenic acid0.45 mg(8 %)
Biotin9.21 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75.98 mg(80 %)
Potassium864.99 mg(22 %)
Calcium129.46 mg(13 %)
Magnesium49.62 mg(17 %)
Iron6.62 mg(44 %)
Iodine6.51 μg(3 %)
Zinc0.85 mg(11 %)
Saturated fatty acids3.21 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 small head Romaine lettuce
2 orange and yellow Bell pepper
4 tomatoes
1 red onion
200 grams black Olives (pitted)
1 garlic clove
4 Tbsps olive oil
salt
4 thick Baguette (slices)
1 Tbsp lemon juice
3 Tbsps white balsamic vinegar
sugar
freshly ground peppers
2 Tbsps coarsely chopped Basil
How healthy are the main ingredients?
Oliveolive oilBasiltomatooniongarlic clove

Preparation steps

1.

Preheat the oven's broiler to low.  

2.

Rinse the romaine lettuce, spin dry and remove the leaves. Cut the leaves into large pieces and divide between four plates. Rinse the bell peppers, remove the ribs and seeds and cut into bite-sized pieces. Rinse and dice the tomatoes. Peel the onion and cut into thin slices. Drain the olives.

Mince the garlic and combine with 2 tablespoons of olive oil and a pinch of salt. Brush the baguette slices with the oil and place under the broiler for about 5 minutes, watching closely so it does not burn. Cut the toasted bread into cubes. 

3.

Whisk the rest of the olive oil with the lemon juice, vinegar, sugar and pepper. Toss the bread with the vegetables, chopped basil and dressing. Serve atop the bed of romaine lettuce. 

4.