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Green Bean Salad with Jerusalem Artichoke Slices

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Green Bean Salad with Jerusalem Artichoke Slices
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
323
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein9.92 g(10 %)
Fat14.27 g(12 %)
Carbohydrates42.03 g(28 %)
Sugar added1.05 g(4 %)
Roughage3.19 g(11 %)
Vitamin A111 mg(13,875 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.19 mg(18 %)
Vitamin B₆0.19 mg(16 %)
Folate33.87 μg(11 %)
Pantothenic acid0.52 mg(9 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.41 mg(26 %)
Potassium737.02 mg(18 %)
Calcium67.08 mg(7 %)
Magnesium31.68 mg(11 %)
Iron5.52 mg(37 %)
Zinc0.35 mg(5 %)
Saturated fatty acids1.07 g
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
500 grams
green Beans
400 grams
½ handful
4
1
4 tablespoons
2 tablespoons
1 tablespoon
freshly ground Pepper
1 pinch
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Preparation

Preparation steps

Step 1/3

Brush the beans and boil in salted water for 8-10 minutes until al dente. Then strain, rinse in cold water and drain well. Brush the Jerusalem artichokes thoroughly and slice into thin slices. Rinse the chives and cut into small rings. Rinse the tomatoes, remove stems and quarter. Peel the shallot and dice very finely. For the dressing, combine the oil, vinegar, lemon juice and sugar, season with salt and pepper. Toss the beans and Jerusalem artichokes in a bowl with the dressing, let stand briefly and distribute with tomatoes and chives on plates.

Step 2/3
Step 3/3

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