Green Bean Salad with Jerusalem Artichoke Slices

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Green Bean Salad with Jerusalem Artichoke Slices
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage15.7 g(52 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K70.6 μg(118 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.5 mg(36 %)
Folate134 μg(45 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium984 mg(25 %)
Calcium103 mg(10 %)
Magnesium59 mg(20 %)
Iron5 mg(33 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.1 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 grams green Beans
salt
400 grams Jerusalem artichoke
½ handful Chives
4 Tomatoes
1 shallot
4 Tbsps Canola oil
2 Tbsps White vinegar
1 Tbsp lemon juice
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
ChivessugarsaltTomatoshallot

Preparation steps

1.

Brush the beans and boil in salted water for 8-10 minutes until al dente. Then strain, rinse in cold water and drain well. Brush the Jerusalem artichokes thoroughly and slice into thin slices. Rinse the chives and cut into small rings. Rinse the tomatoes, remove stems and quarter. Peel the shallot and dice very finely. For the dressing, combine the oil, vinegar, lemon juice and sugar, season with salt and pepper. Toss the beans and Jerusalem artichokes in a bowl with the dressing, let stand briefly and distribute with tomatoes and chives on plates.

2.
3.

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