Bread Salad with Green Asparagus
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
630
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 44.5 μg | (74 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 569 mg | (14 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse asparagus, peel bottom thirds and cut into 6 cm (approximatley 2 1/2 inch) pieces. Blanch in boiling salted water for about 8 minutes or until al dente. Drain and rinse in cold water, drain well.
2.
Rinse and dry scallions, cut into thin rings. Rinse radishes and cut into thin slices. Whisk olive oil with balsamic vinegar and lemon juice. Season with salt, pepper and sugar. Mix scallions with asparagus in a bowl. Bread flatbread into pieces and add to the bowl. Toss with the dressing.
3.
Transfer to plates and serve topped with radishes and ham.
