Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Minestrone with Broad Beans recipe
Guilt-Free Delicacy
Minestrone with Broad Beans
4.5
(2)

25 mins

45 mins

312 calories

97
Radish Mint Salad with Lemon Honey Vinaigrette recipe
Seasonal Kitchen
Radish Mint Salad with Lemon Honey Vinaigrette
4.5
(2)

10 mins

10 mins

85 calories

84
Tomato and Olive Tapas recipe
Smarter Snack
Tomato and Olive Tapas
4.5
(2)

15 mins

78 mins

195 calories

87
Pumpkin Salad with Lentils and Mango recipe
Pumpkin Salad with Lentils and Mango
4.5
(2)

25 mins

58 mins

240 calories

79
Eggplant and Tomato Bake recipe
Eggplant and Tomato Bake
4.5
(2)

45 mins

135 mins

322 calories

94
Apple Popsicles recipe
Apple Popsicles
4.5
(2)

10 mins

250 mins

182 calories

79
Zucchini-tomato Casserole recipe
Zucchini-tomato Casserole
4.5
(2)

20 mins

40 mins

310 calories

72
Chocolate-Almond Clusters recipe
Flavorful Snack For Weight Loss
Chocolate-Almond Clusters
4.5
(2)

20 mins

80 mins

51 calories

71
Pineapple and Mango Smoothie recipe
Guilt-Free Fast Food
Pineapple and Mango Smoothie
4.5
(2)

10 mins

10 mins

343 calories

64
Scary Halloween Witch Fingers recipe
Scary Halloween Witch Fingers
4.5
(2)

60 mins

165 mins

75 calories

62
Carrot Soup with Feta recipe
Carrot Soup with Feta
4.5
(2)

20 mins

40 mins

248 calories

67
Grilled Whole Lobster with Garlic Butter recipe
Low-Carb Dinner
Grilled Whole Lobster with Garlic Butter
4.5
(2)

15 mins

30 mins

278 calories

84
Red Snapper with Sweet Potato Crust recipe
High-Protein
Red Snapper with Sweet Potato Crust
4.5
(2)

35 mins

45 mins

316 calories

72
Chia Pudding with Berries recipe
Clean Eating Recipe
Chia Pudding with Berries
4.5
(2)

20 mins

130 mins

245 calories

82
Cauliflower Salad with Chickpeas recipe
Clean Eating At The Office
Cauliflower Salad with Chickpeas
4.47826
(23)

20 mins

20 mins

282 calories

82
Stuffed Turkey Cutlets recipe
Low-Carb Dinner
Stuffed Turkey Cutlets

on Baby Spinach

4.47619
(21)

20 mins

20 mins

230 calories

Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Spicy Baked Sweet Potato Rounds recipe
EatSmarter exclusive recipe
Spicy Baked Sweet Potato Rounds

with Curry and Cumin

4.47059
(17)

20 mins

60 mins

225 calories

98
Provencal Vegetable Omelet with Black Olives recipe
Protein-Packed Vegetarian Recipe
Provencal Vegetable Omelet with Black Olives
4.47059
(17)

20 mins

20 mins

315 calories

96
Colorful Chicken Salad recipe
Great for Weight Loss
Colorful Chicken Salad

with Cucumber and Radish

4.466665
(15)

30 mins

30 mins

207 calories

96
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Crustless Corn Cilantro Quiche recipe
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Stuffed Mini Cucumbers recipe
Guilt-Free Delicacy
Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

4.45
(40)

15 mins

15 mins

99 calories

99
Asparagus and Ham Omelet recipe
Low-Cal Dinner
Asparagus and Ham Omelet

with Potatoes and Parsley

4.46154
(13)

50 mins

50 mins

288 calories

86
Sweet Buns with Dates recipe
Clean Baking Recipe
Sweet Buns with Dates
4.46154
(13)

25 mins

45 mins

156 calories

67
Spaghetti and Red Pesto recipe
Basic Healthy Recipe
Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

4.46154
(13)

25 mins

25 mins

269 calories

87
Wild Garlic (or Leek) Tomato Quiche recipe
Seasonal Kitchen
Wild Garlic (or Leek) Tomato Quiche
4.46154
(13)

30 mins

105 mins

160 calories

79
Cauliflower Pizza with Goat Cheese and Spinach recipe
Low-Carb Substitute
Cauliflower Pizza with Goat Cheese and Spinach
4.46154
(13)

25 mins

45 mins

259 calories

90
Nut Waffles with Honey recipe
Flavorful Snack For Weight Loss
Nut Waffles with Honey

For 1 Adult and 1 Child (7-9 Years)

4.454545
(11)

25 mins

25 mins

229 calories

57
Avocado Toast and Instant Latte recipe
High in Healthy Fats
Avocado Toast and Instant Latte
4.454545
(11)

10 mins

10 mins

368 calories

94
Waffle Hearts recipe
Made With Whole Grains
Waffle Hearts

with Raspberry Ricotta Cream and Chocolate

4.454545
(11)

40 mins

90 mins

82 calories

63
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.5
(12)

50 mins

90 mins

277 calories

90
Lemon Slices with Pudding recipe
No Refined Sugar
Lemon Slices with Pudding
4.454545
(11)

20 mins

70 mins

174 calories

60
Low Carb Quinoa Pancakes recipe
Energizing Breakfast
Low Carb Quinoa Pancakes
4.454545
(11)

10 mins

20 mins

141 calories

92
Salad Wraps with Turkey Ham and Radish recipe
Low-Carb Substitute
Salad Wraps with Turkey Ham and Radish
4.454545
(11)

15 mins

15 mins

115 calories

89
Indian Chicken Curry recipe
Soul Food
Indian Chicken Curry

with Fruit Sauce

4.45
(20)

40 mins

60 mins

218 calories

Marble Cake with Cherries and Chocolate recipe
Healthy Treat
Marble Cake with Cherries and Chocolate
4.444445
(18)

25 mins

180 mins

171 calories

80
Sicilian Spinach recipe
EatSmarter exclusive recipe
Sicilian Spinach

with Pine Nuts and Golden Raisins

4.444445
(9)

20 mins

20 mins

130 calories

92
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories

Rhubarb-Strawberry Smoothie recipe
Energizing Breakfast
Rhubarb-Strawberry Smoothie

with Greek Yogurt

4.444445
(9)

10 mins

10 mins

133 calories

74
"Crown Jewels" Carrot-Almond Muffins recipe
Made With Whole Grains
"Crown Jewels" Carrot-Almond Muffins
4.444445
(9)

15 mins

80 mins

197 calories

85
Strawberry Vanilla Yogurt Smoothie recipe
Light And Refreshing
Strawberry Vanilla Yogurt Smoothie
4.444445
(9)

15 mins

15 mins

102 calories

64
Parmesan Asparagus recipe
Smarter Home Cooking
Parmesan Asparagus

with Basil Hollandaise

4.444445
(9)

40 mins

40 mins

202 calories

61
Confetti Vegetables with Noodles recipe
Cooking For Kids
Confetti Vegetables with Noodles
4.444445
(9)

25 mins

25 mins

329 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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