Cabbage with Bacon
(2 votes)
(2 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
236
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 174.7 μg | (291 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Napa cabbage
- 100 grams smoked Pancetta
- 1 onion
- 2 Tbsps vegetable oil
- 1 tsp powdered sugar
- 2 Tbsps Wine vinegar
- 120 milliliters Beef broth
- salt
- freshly ground peppers
- Caraway (ground)
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse cabbage and cut into pieces. Cut bacon into small cubes. Peel onion and dice into into small cubes. Heat oil in a pan and saute bacon and onion for a few minutes. Add powdered sugar, vinegar and a little broth and saute briefly. Add cabbage and season with salt, pepper and cumin powder. Simmer, covered, for about 10 minutes or until cabbage is al dente. Add more broth as needed.
2.
Just before serving, stir in parsley and simmer until almost all liquid has evaporated. Season to taste and serve.
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