Cabbage with Bacon

4.5
Average: 4.5 (2 votes)
(2 votes)
Cabbage with Bacon
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein5 g(5 %)
Fat22 g(19 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K174.7 μg(291 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate137 μg(46 %)
Pantothenic acid0.5 mg(8 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C57 mg(60 %)
Potassium391 mg(10 %)
Calcium93 mg(9 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids7.8 g
Uric acid75 mg
Cholesterol12 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams Napa cabbage
100 grams smoked Pancetta
1 onion
2 Tbsps vegetable oil
1 tsp powdered sugar
2 Tbsps Wine vinegar
120 milliliters Beef broth
salt
freshly ground peppers
Caraway (ground)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Napa cabbageparsleyonionsaltCaraway

Preparation steps

1.

Rinse cabbage and cut into pieces. Cut bacon into small cubes. Peel onion and dice into into small cubes. Heat oil in a pan and saute bacon and onion for a few minutes. Add powdered sugar, vinegar and a little broth and saute briefly. Add cabbage and season with salt, pepper and cumin powder. Simmer, covered, for about 10 minutes or until cabbage is al dente. Add more broth as needed. 

2.

Just before serving, stir in parsley and simmer until almost all liquid has evaporated. Season to taste and serve. 

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