Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Baked Spinach Nests recipe
Flavorful Diet Breakfast
Baked Spinach Nests
4.363635
(11)

25 mins

40 mins

178 calories

94
Creamy Chanterelle Mushrooms recipe
Soul Food
Creamy Chanterelle Mushrooms
4.363635
(11)

40 mins

40 mins

210 calories

71
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers
Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

87
Sheet Pan Chicken with Brussels Sprouts recipe
Seasonal Kitchen
Sheet Pan Chicken with Brussels Sprouts
4.357145
(14)

45 mins

45 mins

261 calories

92
Chicken and Broccoli Casserole recipe
For The Whole Family
Chicken and Broccoli Casserole
4.357145
(14)

25 mins

50 mins

394 calories

Chocolate Date Coconut Smoothie recipe
Clean Eating Snack
Chocolate Date Coconut Smoothie

with date skewer

4.357145
(14)

15 mins

15 mins

181 calories

84
Savoy Cabbage Lasagne recipe
Vegetarian Delicacy
Savoy Cabbage Lasagne

with Tomato Sauce

4.35
(20)

40 mins

95 mins

325 calories

89
Herb Cottage Cheese Pancakes recipe
Vegetarian Delicacy
Herb Cottage Cheese Pancakes
4.35
(20)

10 mins

20 mins

67 calories

97
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Vegetable Rosti recipe
Flavorful Snack For Weight Loss
Vegetable Rosti

with Tomato Sauce

4.333335
(24)

25 mins

25 mins

230 calories

96
Mango and Banana Smoothie recipe
Clean Eating Snack
Mango and Banana Smoothie

with Orange Juice and Yogurt

4.333335
(18)

10 mins

10 mins

218 calories

79
Carrot and Orange Drink recipe
Smarter Snack
Carrot and Orange Drink

with Yogurt

4.333335
(15)

5 mins

5 mins

142 calories

89
Roast Beef Rolls recipe
Low-Carb and Protein-Rich
Roast Beef Rolls

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

93
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish
Tagliatelle with Asparagus Puree

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

79
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Quinoa with Leek recipe
EatSmarter exclusive recipe
Quinoa with Leek

and Fennel

4.333335
(12)

25 mins

40 mins

272 calories

Ham and Apple Burger with Cheese recipe
Kid's Snacks (4-6 years)
Ham and Apple Burger with Cheese

Children's Snack (4-6 Years)

4.333335
(12)

10 mins

10 mins

193 calories

75
Carrot Tagliatelle with Avocado Pesto recipe
Low-Cal Vegan
Carrot Tagliatelle with Avocado Pesto
4.333335
(12)

30 mins

30 mins

237 calories

95
Smarter Tomato Soup recipe
Healthier Version Of A Classic Recipe
Smarter Tomato Soup

with Basil and Lemon Yogurt

4.333335
(9)

50 mins

760 mins

202 calories

79
Quesadillas recipe
Guilt-Free Fast Food
Quesadillas

with Chicken and Cheese

4.333335
(9)

40 mins

40 mins

254 calories

Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
Coconut Brown Rice Omelet with Blueberries
4.333335
(9)

20 mins

60 mins

279 calories

75
Tomato Omelet on Pumpkin-Seed Bread recipe
Filling High Protein Breakfast
Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

4.333335
(9)

20 mins

20 mins

243 calories

87
Strawberry-Espresso Parfait recipe
Guilt-Free Snack
Strawberry-Espresso Parfait
4.333335
(9)

30 mins

30 mins

192 calories

60
Pork Cutlets with Asparagus and Mushrooms recipe
Guilt-Free Delicacy
Pork Cutlets with Asparagus and Mushrooms
4.333335
(9)

15 mins

30 mins

322 calories

67
Spelt Flour Flatbread recipe
Smarter Home Cooking
Spelt Flour Flatbread

with Tomatoes and Summer Squash

4.333335
(9)

30 mins

40 mins

250 calories

93
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.333335
(9)

40 mins

40 mins

81 calories

87
Stuffed Peppers recipe
Healthy Gourmet Kitchen
Stuffed Peppers

with quinoa, ricotta and herbs

4.333335
(9)

25 mins

50 mins

394 calories

97
Yogurt with Fruit Salad recipe
Yogurt with Fruit Salad
4.333335
(9)

20 mins

20 mins

184 calories

81
Herb Mashed Potatoes recipe
Smarter Home Cooking
Herb Mashed Potatoes

with Buttermilk

4.333335
(6)

15 mins

35 mins

200 calories

85
Whole-Grain Spaetzle recipe
Vegetarian Delicacy
Whole-Grain Spaetzle

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

75
Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Oak Leaf Lettuce and Cress Salad recipe
EatSmarter exclusive recipe
Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

4.333335
(6)

20 mins

25 mins

348 calories

79
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Baked Quince Cake recipe
Flavorful Snack For Weight Loss
Baked Quince Cake

with Pumpkin Seeds

4.333335
(6)

25 mins

50 mins

108 calories

73
Exotic Fruit Biscuits recipe
High in Healthy Fats
Exotic Fruit Biscuits

with Almonds

4.333335
(6)

40 mins

200 mins

87 calories

86
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
Asparagus on Fish with Dill Hollandaise
4.333335
(6)

25 mins

45 mins

247 calories

79
Rhubarb Cupcakes in Jars recipe
Flavorful Snack For Weight Loss
Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

4.333335
(6)

20 mins

40 mins

334 calories

62
Pizza Roll Ups recipe
Cooking For Kids
Pizza Roll Ups
4.333335
(6)

25 mins

70 mins

219 calories

74
Baked Pears in Parchment recipe
EatSmarter exclusive recipe
Baked Pears in Parchment

with Cinnamon Yogurt

4.333335
(6)

30 mins

30 mins

171 calories

75
Poached Eggs on Spinach recipe
Low-Carb Dinner
Poached Eggs on Spinach

with Red Wine Sauce

4.333335
(6)

20 mins

20 mins

358 calories

70
Spicy Turkey Skewers recipe
EatSmarter exclusive recipe
Spicy Turkey Skewers
4.333335
(6)

10 mins

20 mins

200 calories

87
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Tomato Soup with Meatballs recipe
Cooking For Kids
Tomato Soup with Meatballs

(Cooking for Many Children)

4.333335
(6)

30 mins

30 mins

273 calories

87
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes